In This Edition

Quote of the Week

Personal Note from Cheryl

Hello %$firstname$%,

I had a lovely trip to many sweet quaint little areas of Quebec, including Quebec City and Rimouski last week. I posted some photos on FB and realized later that it looked like I was eating the entire time – and I was! I consumed many different kinds of cuisine from traditional foods like poutine, cheese curd, smoked fish, maple butter, toast cooked in an iron woodstove to  ice cream and Vachon cakes.

I tasted “chiar”: a traditional dish made from salted lard sliced and cooked in a pan with the drippings then added to water used for cooking potatoes. When the potatoes are cooked they are served on a plate – then you can add mustard or ketchup and eat with bread. (all low cal of course – haha)

The architecture was incredibly interesting and unique with much fewer calories. The next time I am taking a good camera with me to take pictures of more than just the food!

There are plenty of exciting workshops with me this summer…details are on the website or send me an email for more information and your questions. And there are more added each week, so please stay tuned.

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

Date: August 10 &11 

Time: 9:30 – 5:00

Cost: $397.00

http://sacred-journeys.ca/services/journey-to-authenticity/

A few testimonials from those who have taken the workshop:

“Wow Cheryl, that was an amazingly thought provoking weekend! My head is swimming with new ideas, new approaches, new possibilities… To have this opportunity to look deeply into my own personal values, and to develop the tools to live each day congruent with these values, is a gift. Thank you very, very much for helping me discover how to do this. The ‘conversations’ that you chose for us, Authenticity, Inner Critic, Balance, and Difficult Conversations, were not easy to have, but you did a great job of taking us through the process. Thank you so much for your loving support. Now that I know what I have learned, I can’t imagine living life any other way.” ~ L.A.

“This was a phenomenal investment is all ways!! I have grasped many opportunities for personal development; however, I have to say that this has been one of the deepest, life altering experiences ever!” ~ J.B.

“I have taken many classes with Cheryl! The “Journey to Authenticity” is a  series that everyone should invest in, if you are looking to learn, grow and enrich yourself.
Every week there was something new and exciting to learn and I was then able to incorporate what I learned into my life in order to make some much needed changes!! Being in a group setting with like-minded individuals, who are just as eager to learn and to also have an incredible teacher such as Cheryl makes for time well spent! I am truly grateful for having had this experience!!” ~ Shannon G.

“The journey to authenticity has been an informative and enjoyable 10 weeks. Lots of ideas were shared and new views were given on problem solving. I have been able to add more to my Reiki tool box, that allows me to further heal myself and others. Cheryl, as always, provides a safe and loving environment where we are able to share, laugh and heal, without fear of being judged. I recommend this course to anyone who wishes to continue their journey of wellness.” ~ T.L.

“I find your work truly inspirational. You shine up there when you speak. I feel so light and energized after, even if the topics are “heavy” at times. It is such a luxury and honour for me to be a part of what you’ve created. What a wonderful calling you have Thank you for putting so much spirit into it.” ~ S.N.

“I admire how carefully and purposefully you’re able to choose your words in front of a group, to benefit all of us.” ~ N.S.

Feature Article

What makes you feel good? What makes you feel great? What makes you feel amazing?

I have quite a long list of daily practices that would likely overwhelm you, which is not my intention. Please remember I do this for my livelihood, and because I work with people every day I feel extra motivated to be a role model for wellness. I am always experimenting on myself with what make me feel better first before I suggest it to others. For example – I continued to injure myself running over the past few years and am trying out barefoot running now. I think I would run, cycle, walk and do Yoga every single day if I could! Haha I love how it feels to be bright happy and healthy.

A few of my daily practices are: I take a few minutes before I get out of bed to say to myself, “I create my day.” I repeat a few positively worded statements to motivate myself instead of jumping out of bed in a hurry. It creates a more peaceful day for me. I do a little Reiki self-treating as I am waking up, and then I do my five minute energy routine while I am having some water with lemon. I have a greens protein drink and meditate anywhere from 5-30 minutes for sure. I participate in some form of exercise every single day. Before I go to bed I meditate again and do some self-treating with Reiki for a longer period. I do some eye exercises, repeat some affirmations and fall asleep. Our daily routines must easily fit into our schedules, be specific to individual needs, and resonate with our truth.

Here are the areas to consider when observing where and how we are out of balance or unwell. I’ve also listed some very basic questions to assist you in recognizing where you may need to focus.

• Physically: are you overweight or out of shape? What do you do daily as your form of exercise? Consider foods you are eating, and when and how you are eating them. Does your body need additional nutritional support through supplementation?
• Mentally and emotionally: are you happy or sad, optimistic or pessimistic? Are you laughing enough and having fun? Do you feel stimulated or bored?
• Spiritually: what is your spiritual practice or faith? What do you believe in? What sustains you? Are you searching? Is this aspect of you being nourished or requiring more information?

Having a regular routine of wellness practices changes our lives in every way possible. I can tell the difference in how I feel, think and move through my day. It helps me make choices and decisions with a clear mind, to be more patient with myself and others, to feel calm, peaceful and grounded. I wake up feeling happy and excited about life, and this was not always the case with me. I used to be very unbalanced and felt unwell most of the time. Over time we find out what we need, what fits into our schedules and what feels right for us: it is a process.

I saw this quote on Facebook recently: “Food is the most abused anxiety drug and exercise is the most underutilized.” There is so much truth in that statement. Take a few moments right now and reflect on what you do daily for your wellness. What makes your heart sing, your body feel vibrant and healthy, and your mind challenged and captivated?

What is ONE thing you can do right now – TODAY – to shift your daily routine in the direction of wellness? You are worth it. I am considered an expert in the field of mind, body spirit wellness. Let me know how I can help you move in the direction of you own fabulous wellness practice!

Wishing you an abundant summer filled with much love. As always – I am here to support you in this life journey and always love your feedback. See you soon!

Where is Cheryl

Upcoming workshops & events:

June

June 13 – Reiki Share (6:30 – 9:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 10/11 – Journey to Authenticity Part 1: 2-Day Intensive (9:30 – 4:30)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

September

September 6-8 – Usui Reiki Master 3-day Training (9:30-5:00)

Begins September 24 – Beginning of Journey to Authenticity 10 week series (6:30 – 9:00)

Begins September 26 – Beginning of Journey to Authenticity 10 week series (9:30 – 12:00)

Please take a moment to read what people had to say about my ezine article last week on Building Community:

“Loved this week’s e-zine! I love your father’s quote! I may have to borrow that from time to time. Thank you for continuing to shine your light, Cheryl! It’s nice to see that you too feel at times challenging to follow your truth and feel it would be easier to go with the flow – I’ve been feeling that more often these days, it’s nice to have that validation that it’s not just me. But in the end, I refuse to be anything but authentically me.” ~ S.D.

“LOVE your quote of the week…as you may remember…Mother Teresa is one of many in my line of beliefs…there are so many good people in the world that I concentrate on rather than listen to the news or read the news paper.  Your Sacred Journey’s regular updates keep my reading positive and exhilarating. YOU are great at what you do and short of sounding like a stalker…I will continue to get my daily dose of Earth Angel from you even if I am in a different province. Thank you Cheryl for being the change in my life!” ~ S.G.

Your Wellness Tip

About Cheryl

In This Edition

Quote of the Week

Personal Note from Cheryl

Hello %$firstname$%,

Wow – the summer is definitely here. In typical Canadian fashion – one day I am wearing a fleece sweater and the next shorts. I am not complaining though – no way – I love the heat. Bring it on Mother Nature! I filled all of my pots and hanging baskets with flowers this week, the irises are in full bloom, the grass is green and I am in heaven. Time for Yoga and meditation on my deck for the next few months again. Yippee! I was at Lake on the Mountain for lunch this week and had some fun!

There are plenty of exciting workshops with me this summer…details are on the website or send me an email for more information and your questions. And there are more added each week, so please stay tuned.

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

Do you ever wonder why you are here, or what you are here to do? Do you wonder why you cannot move forward in life? Do you feel stuck?

A Soul Reading will help you find the answers!

A soul reading is a powerful tool to help you understand your soul theme, soul purpose, and “sacred truth.” It will give you the “big picture” view of your entire life story.

We all have a Soul Blueprint that is a tangible, energetic grid pattern that creates the very foundation for all of our experiences. You will receive validation for all of your life experiences and a deeper understanding of the “why” of your life.

If the time is right for you to do this level of work, you will be guided by your inner spirit to do so.

The appointment includes preparation of the reading before you arrive, and then a two hour appointment for review and discussion. Together we will devise your plan of action!

Book your reading today.

http://sacred-journeys.ca/services/soul-readings/

Feature Article

I recently had an online meeting with my Authentic Leadership Global community.  ALG was founded by Tana Heminsley in Vancouver, B.C. She is a truly amazing and inspiring woman I met through Diana Reyers. Both Diana and I facilitate Authentic Leadership training and live in Kingston, Ontario. After our initial meeting on Skype I was inspired to study with Tana and have now begun to offer workshops that combine her wisdom and teachings with my own; a beautiful blend. As a matter of fact – when we first connected we were astounded at how much we had in common and how the books we had read were very much the same.

The article this week is writing about this ALG community we call “our pond.”

In our online Facilitators meeting last week we shared the answers to these 2 questions – these were my answers:

1. One thing I like about the culture of the pond we have co-created:   the word that immediately came to me was alignment. I feel we are all aligned with our values, goals and mostly our hearts. I have been involved in other communities and we all tend to have a common goal – but maybe the strategies are not always in alignment. The soul connection I feel with this group of women is tangible and to use our key word: authentic. We are modeling our authenticity and “being the change” as a way of life.

2. One thing we can do to sustain our culture as we grow and others dive in: to stay connected on a regular basis, learn more about one another and discuss how we are each sharing our message of authenticity. Share our strategies, projects, what works, what doesn’t work. Why re-invent the wheel if something is already working well. Sharing in this way assists us in building a stronger community with our combined strengths. I like the idea of co-creating and teaming up on projects within this dynamic group.

We can all create our own ponds in our own way! Here is what we all find in the ALG pond: we feel like we have come home. I cried when I first connected with them. There is warmth, the flow of ideas, love and support. We create ripples in the world; together and on our own. We swim, we float, and sometimes we create waves. There are days when just the toes are dipped in, sometimes we float around on our backs, and there are times our heads are bobbing beneath the surface. And with all of this we have all of the other duckies in the pond to help us stay afloat when the need arises; our human life raft.

Attributes of the ALG pond: the spirit of sharing, being vulnerable, feeling connected, being supported, passion, heart and soul connections, speaking our truth, gentle accountability, feeling safe, walking our talk, inspiration, we give and share freely with one another, and we stretch together. One of the facilitators shared these powerful words: “Our greatness is reflected and mirrored back to us when we meet. We can exhale.”

It is hard work to be consistently authentic and sometime it feels like it might be easier to simply go with the flow. But our truth is far more important than giving up. We all do the best we can. And we know we will screw up and have to pull our foot out of our mouth from time to time. We are always learning and growing with each step we take. We know how to check ourselves, override the ego and make the best life-affirming choices we know of. I find solace in what my Father has often said: “Please forgive me – for my consciousness is under construction.”

It is a pond filled with much ease. Will you join us? It’s great swimming all year round!

Find your pond – or create your own. Feel free to visit the ALG website and contact Tana for your space in the pond.

Authentic Leadership Programs: www.authenticleadershipglobal.com Or the FB page: https://www.facebook.com/AuthenticLeadershipGlobal

Wishing you an abundant summer filled with much love. As always – I am here to support you in this life journey and always love your feedback. See you soon!

Where is Cheryl

Upcoming workshops & events:

June

June 13 – Reiki Share (6:30 – 9:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

September

September 6-8 – Usui Reiki Master 3-day Training (9:30-5:00)

Begins September 24 – Beginning of Journey to Authenticity 10 week series (6:30 – 9:00)

Begins September 26 – Beginning of Journey to Authenticity 10 week series (9:30 – 12:00)

Please take a moment to read what someone had to say about my 2-day Journey to Authenticity retreat weekend June 1 & 2: 

“Wow Cheryl, that was an amazingly thought provoking weekend! My head is swimming with new ideas, new approaches, new possibilities… To have this opportunity to look deeply into my own personal values, and to develop the tools to live each day congruent with these values, is a gift. Thank you very, very much for helping me discover how to do this. The ‘conversations’ that you chose for us, Authenticity, Inner Critic, Balance, and Difficult Conversations, were not easy to have, but you did a great job of taking us through the process. Thank you so much for your loving support. Now that I know what I have learned, I can’t imagine living life any other way.” ~ L.A.

Your Wellness Tip

Take nice big belly breaths for this one, inhaling and exhaling through the nose. Breath in as your belly rises (not upper chest) – place one hand on your lower abdomen to make sure you are bringing the breath into the correct area. Exhale slowly as your belly lowers.

Technique: lying in bed on your left side, enjoy 8 deep breaths, then move to lying on your right side; take 16 deep breaths. Now move to lying on your back and enjoy 32 relaxing breaths.

Instead of saying you will remember this: write it down right now and place the slip of paper beside your bed. Zzzzzzz…

About Cheryl

In This Edition

Quote of the Week

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” ~ Mahatma Gandhi

Personal Note from Cheryl

I have a little game I play with myself from time to time. It began when I used to ride the bus for hours in Winnipeg to get to University or one of my part-time jobs. I would close my eyes for awhile and meditate – then open my eyes and pretend it was the first time I was viewing the world with its colours, shapes and symbols. I loved doing this and seeing the world with new eyes. So when the opportunity to attend an event for the CNIB came up I knew I had to attend. For those of us born with sight, we take for granted the ease in which we live our lives. I wanted to experience what it felt like not to have sight and to also provide support to this wonderful organization.

The event I attended was a unique fundraiser for the CNIB (Canadian National Institute For The Blind) called: Dining in the Dark with Clark. It was a truly unique dining experience to ignite the senses. We had a full course dinner with wine pairings that we consumed while wearing blindfolds. There was an Art in the Dark cocktail reception featuring “tactile pieces of art created by Kingston notables.”  My experience was truly amazing. I wore my blindfold the entire time (even while others did not.) I learned that 90% of people that are blind have some sight, and that the CNIB began in 1918 and is Canada’s oldest non-profit organization and most importantly that 65% of Kingston’s CNIB operating budget comes from this event – which is only its 2nd year.

There are plenty of exciting workshops with me this summer…details are on the website or send me an email for more information and your questions. And there are more added each week, so please stay tuned.

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

Date: June 1 & 2
Time: 9:30 – 5:00
Cost: $397.00   

http://sacred-journeys.ca/services/journey-to-authenticity/

Feature Article

Are there people in your life that seem to always know what they want? Those people that we see as blessed or view as being born under a lucky star? Someone who makes choices and decisions easily in life? I have often attributed that to being highly intuitive – which is definitely part of it. But there is another key piece to this puzzle of life. And that is – living congruent with your values.

I view people living congruent with their values as those who are passionate, always excited, happy, have a positive attitude and are not afraid of making mistakes. They have integrity, boundaries, can say no, and confront their fears. I feel that I can trust them. Do you know people like that? We are naturally drawn to them! We seek what we might call congruence in our friendships, our partners, our teachers, our employers and/or our employees.

To live congruent with our values we need to first be aware of what our values are. Secondly, reminding ourselves of our dreams? Have we paused long enough in our busy lives to simply sit down and reflect on these two questions? It can be an exciting task to undertake. We often let go of our early dreams in life which can quickly get replaced by the daily responsibilities of work, family etc. We set them aside until later – but when is later? We wait until our holidays, our next paycheck, retirement, or when we are thinner – to re-explore our dreams. We are often waiting to realize those long lost dreams that lurk there in the depths of our heart and soul. We are living somewhere in the future instead of the present. We owe it to ourselves to live fully now.

So how do we do this? Here are two simple ways to begin:

1.    Sit down and write down five – seven of the most important qualities or areas of your life that make it life feel rich and full, that make your heart sing, the aspects to your life that are of key importance; your bottom line These are your values!

2.    Write down your wish list or bucket list. What are your dreams, goals, aspirations?

Make the exercise simple. Sit down with pen and paper and brainstorm without thinking too much or judging what you write.  Let the thoughts, feelings and ideas flow (no one will see this but you). What are those items that have been on your New Year’s Resolution list over and over again? What are the unkept promises you have made to yourself?

Some examples of values might be: wellness (exercising, eating well etc), time alone, spiritual growth, time with family, a rich social life, honesty, integrity, study, travel, an exciting career, etc.

Please try not to feel overwhelmed with this exercise. Move your awareness into your heart and allow yourself to get excited…feel it in your body; allow yourself to taste, touch, feel and smell your ideal life. This is one of the first steps to manifesting living a life congruent with your values. Being in alignment with our truth creates our ideal life. Know our values will assist us in living it.

Next we take small steps in the direction of this truth. Pick one of your values and focus on that first. Take your time to let things settle in to your life before moving to the next area.

When you know what your values are, it is much easier to make choices and decisions and begin to move more purposefully in the direction of your dreams. You may even find your lists change, your dreams and priorities shift as you begin to move in this direction. One thing at a time moving in the direction of your lists (dreams.) As my mentor Tana would say: “We are in this for the long term.” We can do all of this over time and with much ease.

When we know what our values are we can live more congruently. You ARE worth it.

If this article whets your appetite, there is more!  I have an amazing 10 week Journey to Authentic series of workshops that will inspire you. These workshops are hosted in my sacred space, online or one-on one. They can be completed in a series or one at a time. And I am here to help you figure it out.

Wishing you an abundant summer filled with much love. As always – I am here to support you in this life journey and always love your feedback. See you soon!

Where is Cheryl

Upcoming workshops & events:

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 13 – Reiki Share (6:30 – 9:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

September

September 6-8 – Usui Reiki Master 3-day Training (9:30-5:00)

September 24 – Beginning of Journey to Authenticity 10 week series (6:30 – 9:00)

September 26 – Beginning of Journey to Authenticity 10 week series (9:30 – 12:00)

Please take a moment to read what people had to say about my latest ezine article: “Everyone is Born”:

“Wow, love your article! What you said all makes sense. I wish it could be different by that I mean I wish everyone could experience a peaceful birth. Keep up the good work you do Mothering us all.” H.E.

“Thank you for your beautiful writings and open expression about Family and Birthing. It is a testament to your commitment to an expression honouring unity amongst us .You are a beautiful Soul giving so much to your Creative Field!” S.D.

Your Wellness Tip

If you’ve lost the manufacturer’s directions here’s a tip from Sara Chambers, founder of Hugger Mugger yoga products. If your mat is lightly soiled, use a spray bottle, damp sponge, or terry cloth rag to apply a solution of two cups of water and four drops of dish soap. Rub the soiled areas. Wipe the mat with clean water; then rub with a dry terry cloth towel. Hang to air dry.

If your mat is heavily soiled, submerge it in a solution of warm water and mild detergent; use very little soap as any residue may cause the mat to become slippery during future use. Thoroughly hand wash the mat and rinse in clean water. After squeezing out the excess water, lay the mat on a dry towel and roll the mat and towel together. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel. Then unroll and hang to air dry.

About Cheryl

In This Edition

Quote of the Week

Great achievement is usually born of great sacrifice, and is never the result of selfishness.” ~ Napoleon Hill

Personal Note from Cheryl

I had an amazing week off at Lake on the Mountain resort – in our local Price Edward County. I attended a friend’s birthday party (70’s disco theme) in Ottawa and stayed downtown for the weekend at the historic Fairmont Chateau Laurier. Getting older can be so much fun! I highly recommend it. I read, meditated, sang, danced, ran, practiced Yoga, was massaged, did the massaging, ate decadent food, napped (a lot), sat and listened to birds, smelled lilacs – ohhhh the list is endless. I am relaxed and rejuvenated. I eased back in with a lovely cranial sacral session with Rhea Merritt.

There are plenty of exciting workshops with me this summer…details are on the website or send me an email for more information and your questions. And there are more added each week, so please stay tuned.

Wishing you a joyful, healthy and abundant week,

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

http://sacred-journeys.ca/services/journey-to-authenticity/

Date: June 1 & 2
Time: 9:30 – 5:00
Cost: $397.00

Feature Article

“Everyone is born” were the opening words shared by Cori Nielsen in the Reiki for Sacred Childbirth training I participated in this spring. I wrote these three simple, yet profound words down and reflected upon them later that night. An article was born. This week I want to explore a few thoughts that came to me as a result of those words.

In the workshop we worked through the process of letting go of the pent up grief. I had no idea of how deeply healing this process would turn out to be. It was truly amazing. I knew in my experience of the many women that came to see me that we had worked on issues such as: loss and grief of not being able to get pregnant, having had miscarriages or abortions – but this kind of session was so much more. In the workshop we now worked on healing these kinds of issues and traumatic birthing experiences, or any way that a woman’s feminine aspect had been dishonoured (often by some kind of abuse) which could potentially cause infertility.

A shining light for me when I have shared my thoughts about children has been my own Mother – she has always assured me that if I had a big family I would been unable to care for as many people as I have in my wellness practice. She tells me I already Mother everyone. I love her for these wise words. That’s what Mom’s do – they are such a blessing.

In the past few years it seems I have become a go-to person for women moving toward pregnancy. It all began years ago when I would sense someone was pregnant during a session or Reiki attunement. I began to really know what it “felt” like when someone was carrying a baby. I even began to get a sense of the personality and gender of the baby. In one workshop I was leading I distinctly felt that my student was pregnant and was so afraid to tell her because of two recent miscarriages. But I followed my intuition and told her…we found out that week that she was indeed pregant!

As the stories were shared in our group that night I learned a great deal about the actual birthing process – in a lot of detail. I was quite shocked to discover how the initial vision of a calm, peaceful and sacred birth experience was not what occurred in actuality. Instead I heard story after story of panic, fear and rush rush …my eyes were now wide open.

As I listened to the stories I began to wonder how much of who we are and our personalities are affected, created and/or developed by how we came into the world; by our own birthing process. In speaking with many women since the class, I have heard that the babies born at home with a peaceful calm setting; allowing the natural course of labour and delivery to be honoured – the babies had a personality that was also calm and peaceful. The babies born in fear and panic often had trouble settling down to sleep, were afraid of things more easily and generally more restless. I began to reflect on my early years and wondered about my own experience. I decided I would ask my Mom…how she felt, how her pregnancy and delivery were, and how I was as a baby? Maybe our birth experience holds the key to many unanswered questions we have about ourselves. Answers as to why we act a certain way, our triggers, or why we don’t sleep etc. Pondering these questions has made me more excited about the sessions I am now offering as a result of the workshop.

I also began to wonder how many women have a truly sacred experience. I have had a few experiences at our local hospital (KGH) with a few women – and the time frame in which they had to give birth naturally before the time slot of a caesarean was very short. Ironically, the human body will tighten and close down when it feels threatened. No wonder so many women are having c-sections. What happened to the calm peaceful space to allow the natural process to unfold? And then I began to wonder about the men in this experience? How did they feel? Did anyone even ask them? How do the siblings perceive their new brother or sister, and how did this process affect them?

Back to the profound words Cori shared. We all have our own individual birth stories. This week’s ezine was more for self-reflection and the opportunity to ask ourselves more questions about our own debut into the world; it is not necessarily offering any definitive answers. Allow yourself to explore some of the questions in your own life and within your own family. You may uncover some wonderful answers for yourself.

Wishing you an abundant summer filled with much love. As always – I am here to support you in this life journey and always love your feedback. See you soon!

Where is Cheryl

Upcoming workshops & events:

May

May 26 – Reiki Drumming (9:30 – 4:00)

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 13 – Reiki Share (6:30 – 9:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

June 29 – IET for Pets (9:30 – 5:00)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 10-12 – Usui Reiki Master 3-day Training (9:30 – 5:00)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

September

September 24 – Beginning of Journey to Authenticity 10 week series (6:30 – 9:00)

September 26 – Beginning of Journey to Authenticity 10 week series (9:30 – 12:00)

Note: There are more classes to be added… so keep checking back for updates.

Your Wellness Tip

About Cheryl

In This Edition

Quote of the Week

“A bee is never as busy as it seems; it’s just that it can’t buzz any slower.” ~ Kim Hubbard

Personal Note from Cheryl

If you need to contact me – I will be offline most of this week taking some time to enjoy my favourite month of the year; my birthday month! I will be back online on the 21st.

There are plenty of exciting workshops with me this summer…details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

Wishing you a joyful, healthy and abundant week,

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

Would you like to live your life authentically? Are you living the life you intended?

You will experience deep conversations that allow for tangible shifting of thoughts, patterns and old paradigms. Learn to live from the place that you know exists. Your authentic self provides personal clarity and ongoing inner guidance as you live each day more choicefully.

http://sacred-journeys.ca/services/journey-to-authenticity/

Date: June 1 & 2
Time: 9:30 – 5:00
Cost: $397.00

Feature Article

Honey; A Teaspoon a Day of This Tasty Antibiotic

You might be wondering why I would write an article on honey of all things. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to write about it. I wouldn’t be doing my job if I didn’t share this with you! And I need to thank my dear friend Helga for her advice, info and support in writing this article. She brought much of this to my attention years ago when I found out that her and her husband were beekeepers. She is now my local supplier of honey each year. Yum!

Did you know that before we found antibiotics in the 1940’s we used honey on wounds to prevent infection and promote faster healing? Its viscosity provides a barrier that creates a moist environment so the wound can heal without scarring or tissue damage. It has antibacterial, antimicrobial and antiseptic properties that work by slowly releasing hydrogen peroxide – which disinfects the wound and kills germs. How amazing is that!!

Honey does not make the blood sugar spike like refined sugar does, because it is released into the body at a steady rate. It helps the body absorb calcium and is great for those who have concerns about osteoporosis. It contains antioxidants that help protect the body against free radicals.

A few fabulous ways to use honey every day:

• For shiny hair; a teaspoon in a few cups or warm water and pour over clean wet hair, let dry naturally.

• Use in a bath to relax or for insomnia, for softer smoother skin;  take ¼ cup of honey and add a few drops of lavender and mix together – add to the water.

• For pimples; dab them with honey to kill bacteria & speed healing.

• For digestion; the enzymes in honey aid digestion. Eat a teaspoonful next time you get heartburn or if you have ulcers!

• Soothe a sore throat with a spoonful of honey for instant relief.

• Facial mask; combine one mashed avocado, 1 tbsp honey and spread over face and neck for 10 minutes. Rinse with warm water.

• For hay fever; since honey contains pollen, it may have a desensitizing effect over time. It needs to be harvested locally for you to be desensitized to local allergens.

• To sleep better; stir a teaspoon into herbal tea – you’ll fall asleep faster.

• It is antibacterial; dab a little over a cut or scrape before covering with a bandage to promote faster healing.

• Whipped cream; substitute honey for sugar and it will stay firmer longer.

Baking tips:

• Use when warm

• To keep it from sticking, use a bit of oil in the measuring cup first

• Substitute 1 cup of honey for 1 cup of sugar, but reduce liquids by ½ cup.

• Reduce oven temp by 15C or 25F

• Add ½ tsp of baking soda for each cup of honey used

Please Note: Honey has to be the unpasteurized version – not the pasteurized version from the store, otherwise you don’t get the natural benefits. Please support your local producers and get the good stuff! It is an ethical and environmentally friendly choice. (Honey should not be fed to infants under the age of one.)

Listed below are 2 Members of the local Limestone Beekeeper’s Guild:

— For information or to purchase honey: Jim & Helga Elliott: 613-541-0094

— Workshop: If you would like to become a beekeeper for a day: contact Bill Kirby. 613-377-6462 or email: bkirby@kos.net.

The importance of Bees by Helen MacIsaac-Bertrim – Founder of Bee Real Products

Bees are the foundation of our existence, of all of nature.  Bees = production of vegetables, fruits and flowers. A third of what we eat is thanks to the honey bees. The bees are suffering from all the pesticides used on our lawns, gardens and our crops  – and with that comes the decline of food. It’s amazing to think of all that the bees do, they pollinate so we can have food, they produce honey which naturally resists moulds, fungi and other bacteria, it helps with colds and flus and also helps clean wounds.   The honeycomb makes the best wax for candles (a natural byproduct);  they last longer and are non toxic.  We can breathe in the natural sweet smell of a burning beeswax candle without worrying about the health effects of breathing in chemicals. I also use beeswax in my skincare products, as it forms a protective barrier on our skin, to keep out free radicals and environmental pollutants, it also makes my sunscreen more durable. Contac Helent: beerealproducts@live.ca

Wishing you an abundant summer filled with much love. As always – I am here to support you in this life journey and always love your feedback. I hope to see you soon!

Where is Cheryl

Upcoming workshops & events:

May

May 25 – Connecting With the Angels 101 (9:30 – 4:30)

May 26 – Reiki Drumming (9:30 – 4:00)

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 13 – Reiki Share (6:30 – 9:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

June 29 – IET for Pets (9:30 – 5:00)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 10-12 – Usui Reiki Master 3-day Training (9:30 – 5:00)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

Note: There are more classes to be added… so keep checking back for updates.

Your Wellness Tip

Yes, that’s true. In the 1980’s there was a complete reversal and now of course we are being warned to stay out of the sun.

You need to get outside for at least 30 minutes every day, especially when the sun is shining. Regular exposure helps to ward off seasonal depression, and even just 10-15 minutes can stimulate our system to produce adequate amounts of Vitamin D which is essential for bone & teeth health, and can help to prevent cancer. It also helps you feel calmer and more alert. 80-90 % of North Americans are Vitamin D deficient! Vitamin D helps the body to enhance the ability of calcium to be absorbed into the cells of bones.

Sunlight is every bit as important to your health as a deep sleep, exercise, deep breathing to oxygenate your tissues and clean water.

So…get out there, go for a walk, do some gardening, and enjoy yourself knowing that you are greatly affecting your health in a positive way!!

Note: Make sure that you gradually increase your exposure, that you wear a hat and never let yourself get a burn.

About Cheryl

In This Edition

Quote of the Week

“Confront issues and challenges – not each other.” ~ Suzanne Mayo Frindt

Personal Note from Cheryl

The 8th annual Sandy Pines Wildlife Centre Spring Baby Shower event was a huge success last Sunday. We raised over $20,000. Thank you to everyone that came out for the day and all those that donated time, money, energy and items for the auctions. Your generosity helps to rescue, rehabilitate and release thousand of animals each year.

You can still donate if you did not have a chance to make a personal appearance: 

www.sandypineswildlife.org

Thank you to Staples (Riocan), East Gate Health, Dr. Yan Chen, Devon Cosgrove, Eastern Cowboy, Gallery Raymond, Mackenzie Chocolates, Lindy Martin, Tina Lynch, Howard Jacobson, Jill Hewlett, Frank Carone, Rina Thibault, Valerie Thomas, Sonya Nobbe, Life Yoga, Bee Real Products and dozens of others that donated to this amazing event!

There are plenty of exciting workshops with me this summer…details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

Wishing you a joyful, healthy and abundant week,

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

Would you like to live your life authentically? Are you living the life you intended?

You will experience deep conversations that allow for tangible shifting of thoughts, patterns and old paradigms. Learn to live from the place that you know exists. Your authentic self provides personal clarity and ongoing inner guidance as you live each day more choicefully.

http://sacred-journeys.ca/services/journey-to-authenticity/

Date: June 1 & 2
Time: 9:30 – 5:00
Cost: $397.00

Feature Article

Cell Phone Etiquette

The advantages in having this convenience are fabulous, however, there might be a few things we can do to ensure we are being polite and respectful in their usage.

In a workshop I hosted recently, the discussion of cell phone etiquette came up. It seems we have strong opinions about this. I finally got my iPhone in November and since it had been a few years I had to learn a few niceties myself. I have caught myself many times using my phone to text while in conversation etc. and really have to watch myself.

These are a few things we came up with:

When you are spending time with someone and your phone rings: unless it is an absolute emergency, it is downright rude to answer the phone. By answering the phone you are basically sending a message to the person you are currently with that the person calling is more important than they are.

When you really need to make a call and are with someone: ask them if they would mind if you made a quick call.

Talking on the phone in public: why does everyone feel they need to raise their voice or yell when speaking? And we really get to hear some personal stuff, don’t we? Texting is always a nice option.

You sit down for a coffee with a friend – they set their phone down on the table and as you talk you can see them glancing over at the phone the entire time. This is not being present and respectful. (When I see this I wonder if we might get more attention by sitting at another table and texting them! Haha)

When you need to connect and are in a crowded space or where talking would seem obtrusive – keeping a distance of about 10 feet is polite.

Out for lunch or spending time with someone: you are in the middle of a conversation and their phone rings  – they simply answer it interrupting your time, and talk and laugh as if that was normal behaviour. Would we walk away from someone in the middle of a conversation to talk to someone else and then come back and say: “Okay where were we?” We thought it might be nicer to simply turn the phone off or put it away.

Although this article might seem to be a bit of a rant this week – it is something that I felt needed to be addressed as I learn myself. Phones are not going the way of the dinosaur anytime soon, therefore knowledge on how to utilize them in a respectful way is essential.

Wishing you an abundant summer filled with much love. As always – I am here to support you in this life journey and always love your feedback. I hope to see you soon!

Where is Cheryl

Upcoming workshops & events:

May

May 11/12 – Reiki: First Degree Class (9:30 – 5:30)

May 25 – Connecting With the Angels 101 (9:30 – 4:30)

May 26 – Reiki Drumming (9:30 – 4:00)

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 13 – Reiki Share (6:30 – 9:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

June 29 – IET for Pets (9:30 – 5:00)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 10-12 – Usui Reiki Master 3-day Training (9:30 – 5:00)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

Note: There are more classes to be added… so keep checking back for updates.

Your Wellness Tip

Instead of pulling out all of your precious dandelions, save a few.  These first spring dandelions have a special bitters quality that is perfect nourishment to the human liver. Eating 4 clean pieces a day in the spring’s first 4 weeks assists the Liver’s own Detox agenda at this time of year. It is an old European Herbal recommendation that was widely circulated by the renowned healer Hanna Kroeger. Early shoots of medicinal herbs carry special vital qualities in the Spring, for example: lovage, comfrey, garlic, perennial onions, coltsfoot, horsetail and so on.

I am eating four little yellow dandelions every day right from my healthy backyard lawn – after making sure I am not consuming any little living beings. (Doing ion cleanses with me at this time of year  is also an excellent way to detox from such a long winter.)

Please consult your homeopath, naturopath or doctor before taking anything new in case there might be any potential contraindications. (And thank you Susanna Davis for this knowledge.)

About Cheryl

In This Edition

Quote of the Week

“This is the other secret that real artists know and wannabe writers don’t. When we sit down each day and do our work, power concentrates around us. The Muse takes note of our dedication. She approves. We have earned favor in her sight. When we sit down and work, we become like a magnetized rod that attracts iron filings. Ideas come. Insights accrete.

Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That’s why we feel so much Resistance. If it meant nothing to us, there’d be no Resistance.

Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.” ~ Steven Pressfield

Personal Note from Cheryl

2 weeks ago I completed Sacred Childbirth with Reiki practitioner training with Cori Nielsen and will now be offering these sessions as part of my wellness practice. I have been practicing and teaching Reiki for 13 years and felt it was important to add this specialty training. These sessions are for anyone who:

•    is pregnant right now
•    has given birth and would like to clear the trauma from that experience
•    has had a miscarriage or abortion, or is experiencing infertility
•    has had a traumatic personal birth experience
•    or like me: anyone who has not given birth at all and would like to clear the grief

Childbirth is a rite of passage for the baby, the mother, and the family.

Are you dreaming of an easy, drug-free, natural childbirth and long to feel empowered and joyous about your birthing experience? Do you desire to flow with the rhythms of your body and your baby during birth?

Sacred Childbirth with Reiki™ gives you the tools to create your dream birth:
*  relaxation into the core of your being
*  clearing of fear, trauma, and negativity about birth
*  practice accessing your body’s knowledge on how to birth in ease

I have already been working for years with women who have had miscarriages, are trying to get pregnant and work with them throughout their entire pregnancy.

There are plenty of exciting workshops with me this spring…details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

Wishing you a joyful, healthy and abundant week,

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

On the Oprah Winfrey show Dr. Oz said, “We’re beginning now to understand things that we know in our hearts are true but we could never measure. As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine is energy medicine. It’s not the mechanistic part of the joints moving. It’s not the chemistry of our body. It’s understanding for the first time how energy influences how we feel.”

I have been teaching and practicing Reiki for 13 years now and am considered an expert in the field. I write regular articles for the Canadian Reiki Association newsletter and am a registered teacher with them. This class will change your life! It helped me recover from and manage depression and anxiety.

My next First Degree Reiki class is coming soon: May 11/12. This life changing  2-day workshop is small, safe and sacred. Please feel free to call or email me to ask any questions at all. It is a truly wonderful investment in your long term health and wellness. If you book and pay by April 30th – you will receive a free Reiki session!

(Feel free to book a Reiki session with me if you are curious and not quite ready for a class.)

Feature Article

Stepping Outside the Circle

“Whenever I draw a circle, I immediately want to step out of it.”
–Buckminster Fuller

The quote above inspired me to write the following article. There are a couple of ways to interpret this quote: it could mean stepping away from the group, moving away from the norm, designing your life your way, or creating your own circle according to your own beliefs and vibration.

My life design began in earnest when I studied Reiki and began to practice 13 years ago. At first I would hear comments such as: “Isn’t that hocus pocus or voodoo; did you arrive here on your broom?”  I still get comments about how I march to the beat of a different drummer. I guess Dr. Oz and Oprah march to that drummer too, because they love and promote Reiki as well – I am in good company!  Being involved in this kind of work was definitely stepping outside the circle when I first began. I really had to develop inner strength to go forward with this work.

Have you thought about your circle? Do you choose to be your authentic self in your life or go with the flow and try to fit in? Are you more yourself with certain people or situations?  Which feels easier – fitting in or being yourself, and which feels more in alignment with your true self? Not being in the circle, not conforming and marching to your own beat isn’t always the easiest path, but it can be very rewarding indeed.

When are you truly your best self? Is it when you follow your inner compass or the expectations of others? These are all important things to consider as we move more toward being who we were meant to be. If we give away too much of ourselves and are everything to everyone – what do we have left for ourselves? When do we get to live our own dreams? Someone said to me recently: “You are busy helping everyone else live their dreams…are you living yours?”” I thought I was and I am. However, when I was alone and began to reflect I realized I was leaving out some big pieces. I truly want to spend more time writing and teaching. I need to step out of my comfort zone yet again to achieve this next step.

We might give ourselves away far too often – we compromise, acquiesce, and are told to “get with the program” when we stray from the so-called norm. Does any of this speak to you? Are you craving / yearning to do something different with your life? We tend to push away our emotions and suck it up. Maybe we get tired of the circle and leave…or maybe we stay and numb out like the song lyrics by U2 – Comfortably Numb.

“When I was a child
I caught a fleeting glimpse
Out of the corner of my eye
I turned to look but it was gone
I cannot put my finger on it now
This child is grown
The dream is gone
And I have become
Comfortably Numb”

Allow yourself to be fully alive and living the life you intended – please let go of the numbness.

And I simply have to share the wise words below as well. Sometimes it is our greatness that scares us and keeps us small.

Excerpt from Marianne Williamson’s book A Return to Love:

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant,
gorgeous, talented, fabulous?
Actually, who are you NOT to be?
You are a child of God. Your playing small
Does not serve the World.
There is nothing enlightened about shrinking so
that other people won’t feel insecure around you.
We were born to make manifest the glory of
God that is within us.
It is not just in some of us;
it is in everyone.
As we let our own light shine; we unconsciously
give other people permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.

Consider historical figures such as Gandhi, Nelson Mandela and Martin Luther King  – they stood out – they were ridiculed and arrested. But look what they achieved! They stepped out of the circle and into their truth.

Take one bold step today. And let me know about it. I get it!

Wishing you an abundant spring filled with much love. As always – I am here to support you in this life journey and always love your feedback. I hope to see you soon!

Where is Cheryl

Upcoming workshops & events:

May

May 3/4 – Reiki Master Training Weekend (9:30 – 4:30)

May 5 – Sandy Pines Wildlife Centre Fundraiser (10:00 – 4:00)

May 11/12 – Reiki: First Degree Class (9:30 – 5:30)

May 25 – Connecting With the Angels 101 (9:30 – 4:30)

May 26 – Reiki Drumming (9:30 – 4:00)

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

June 29 – IET for Pets (9:30 – 5:00)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 9-11 – Usui Reiki Master 3-day Training (9:30 – 5:00)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

Note: There are more classes to be added… so keep checking back for updates.

Your Wellness Tip

About Cheryl

In This Edition

Quote of the Week

“Why don’t we pay more attention to who our farmers are? We would never be as careless choosing an auto mechanic or babysitter as we are about who grows our food.” ~ Michael Pollan

Personal Note from Cheryl

I will share more details about what I will be offering next week. Right now I am at a loss for words. It was one of the most powerful experiences of my life. I look forward to sharing more with you as I integrate the teachings and am so excited to bring this to my practice!

There are plenty of exciting workshops with me this spring…details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

Wishing you a joyful, healthy and abundant week,

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

Introduction to Meditation Class

Understanding Stress and Introduction to Meditation workshop: What is stress and how is it caused? You will learn wonderful coping strategies to cope with stress and how simple meditation techniques calm your mind, body and spirit. The class will include breathing techniques and easy ways to begin a meditation practice now. You will experience a relaxing guided meditation leaving you calm and refreshed. Please bring a Yoga mat and small pillow if you wish. Dress comfortably.

Date: Sunday April 21
Time: 9:30am -12:00pm
Cost: $55.00+hst

Feature Article

The Birds and the Bees

As you begin to open your windows this spring you will enjoy the spirited song of the birds again. You will hear the tree frogs and the crickets making their magical sounds. Do you relish in the vibrant colours as the blossoms on the trees emerge and your gardens begin to flourish with the promise of summer splendour? Do you know that the flowers and the vegetables exist from the pollination of the bees and other insects that carry the pollen from flower to flower? Did you know that birds eat many of those insects? Well here’s the scoop – if you are using chemicals like pesticides, herbicides and some types of fertilizers on your lawn and in your gardens you will hear less birds each spring, and there will be fewer flowers as well. The poison contained in these products do not only kill the weeds, but all of the living beings that bring us flowers, vegetables and nature sounds. When the birds consume the infected insects, they get sick and die.

In this week’s article I would like to discuss the use of chemicals in your homes and yard. The use of chemicals affects your wellness, the wellness of your children and animal companions, as well as, all living beings that exist around you. They all have equal value and deserve the same respect. Yes, I am on my soapbox this week but I am VERY concerned every spring when I see the cars loaded up with bags and bottles of toxins and I see the lawn companies begin spraying.

We need to be aware and help spread this knowledge to others.

We are bombarded with toxins from all directions in our daily lives, and this is one area we can control if we take some time to think when we shop for products for our homes and our yards. When we spray our lawns with pesticide for example, our dogs and cats carry it in. Our children play in it. Now it is in the carpets and perhaps in our beds if they nap there. Children play on the carpets and ingest it. Animals lick their paws. Birds and insects are affected as they ingest it and are covered in it. I saw a gorgeous golden retriever napping on my neighbour’s lawn one summer… his back to the skull and crossbones sign (from the pesticide company) behind him. I found out months later the dog was dying of cancer, no wonder.

I recall bending over to inhale the aroma of a gorgeous rose in my uncle’s garden in California years ago, only to find that it had no fragrance at all. I called him over and asked him why. He told me that they don’t like bugs so they have created hybrids with no fragrance. I was in a state of shock when I heard that. Controlling nature in this unnatural way will only have terrible long term repercussions along the entire food chain, including each one of us. I cannot stress enough how we need to refrain 100% from using these toxic compounds that have been proven over and over again to be permanently damaging our earth. Please take care in any product you purchase. If the label says it is safe for the environment AND kills weeds then it is a dangerous poison, no matter what the label states.

What are the options for indoor healthy cleaning supplies and safe outdoor products?

Outdoors: first of all, who really cares if the lawn is weed free. Grass is an unnatural phenomenon anyway… dig some of it up and plant some vegetables, or get some chickens for fresh eggs. Pick the dandelions and add them to your salad (if they have not been poisoned of course). Dandelions are there in the spring to help us detoxify our liver after a long winter. Every so-called weed is there for a reason.

I have read that most fertilizers are not toxic unless they are eaten right from the bag, since they normally contain primarily nitrogen, phosphorus and potassium. If animals are eating fertilized grass it can upset their stomachs. Weed killers and herbicides are dangerous and poisonous. I pull out invasive weeds manually and plant loads of grass seed where needed. A thick lawn will naturally choke out the weeds. Cutting the grass too short can allow weeds seeds to creep in and germinate in-between the blades of grass; so raise the blade on your lawn mower. Taller grass will require less watering over the hot summer months as well.

Insecticides are bad news and can pose a real threat to our health. They are not properly labelled and the companies are not required to do so. Using them can cause serious damage to the nervous system of anything alive (us, our children, our animals, the birds etc), possibly causing paralysis and muscle weakness. Go to your health food stores or the health section and look for organic natural products that are safe for you and the environment. Go online and do some research before you buy products that could cause harm to us all.

Indoors: harmful chemicals can create indoor pollution. The combination of certain products can be even more toxic. Here are a few ideas and way to use natural products:

• Borax: Combining equal amounts of white vinegar and borax will banish mold and mildew from hard surfaces. This natural mineral can also clean your toilet. Pour 1 cup of borax into the toilet bowl and let it sit for a few hours before scrubbing to eliminate stains and odor. 1 cup with your laundry can help eliminate mildew from towels in the humid summer months.

• Distilled White Vinegar: It cuts grease, eats away lime deposits and destroys odors. Because of its neutralizing properties, white vinegar is also good for washing windows, sanitizing kitchen counters and shining bathroom fixtures. Simply dilute 1 part vinegar in 4 parts water. A natural antibacterial because of its high acid content, vinegar is an effective alternative to caustic cleaners on toilets and floors.

• Hydrogen Peroxide: Typically found in the medicine cabinet, this disinfectant can also be used as an effective bleach alternative in the laundry room. Because it’s also a powerful oxidizing agent, it works especially well on food, soil, plant, blood and other organic stains. Just make sure to spot test in a discreet area because, like bleach, hydrogen peroxide may lighten fabrics. For each average-size load of whites, add 8 ounces of 3 percent hydrogen peroxide after you have filled the washer with hot water.

• Baking Soda: A truly multitasking cleaner, baking soda is a perfect substitute for cleaning powders that scour sinks and tubs without scratching. It’s also great for wiping down and deodorizing the fridge. Combined with an equal amount of vinegar, baking soda can freshen drains and prevent them from clogging. Sprinkle some on your carpets before vacuuming for a natural deodorizer.

• Lemons: Lemon’s citric acid content cuts stubborn grease and makes your home smell fresh. Lemon juice is also a natural bleach, especially when combined with the sun. Freshen cutting boards by rubbing a cut lemon over the surface. This is especially effective for fish odors. Undiluted lemon juice can also be used to dissolve soap scum and hard water deposits.

And check out David Suzuki’s website for more great tips. www.davidsuziki.org
It all comes down to what is most important… a perfectly manicured weedless green lawn or the health of our planet and all living beings. Let’s make the right decision this spring. All of the future generations will thank us for our stewardship.

Wishing you an abundant spring filled with much love. As always – I am here to support you in this life journey and always love your feedback. I hope to see you soon!

Where is Cheryl

Upcoming workshops & events:

April

April 18 – Energy Medicine Workshop (6:30 – 9:00)

April 21 – Introduction to Meditation/Understanding Stress (9:30 – 12:00)

May

May 3/4 – Reiki Master Training Weekend (9:30 – 4:30)

May 5 – Sandy Pines Wildlife Centre Fundraiser (10:00 – 4:00)

May 11/12 – Reiki: First Degree Class (9:30 – 5:30)

May 25 – Connecting With the Angels 101 (9:30 – 4:30)

May 26 – Reiki Drumming (9:30 – 4:00)

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

June 29 – IET for Pets (9:30 – 5:00)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 9-11 – Usui Reiki Master 3-day Training (9:30 – 5:00)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

Note: There are more classes to be added… so keep checking back for updates.

Your Wellness Tip

About Cheryl

In This Edition

Quote of the Week

“Abundance is not something we acquire. It is something we tune into.” ~ Dr. Wayne Dyer

Personal Note from Cheryl

Please join me Saturday April 20th for another amazing Bay Gala: 12:00 – 7:00pm.
The Bay is asking $10.00 for the event. $8.00 will go toward the purchase of cosmetics and $2.00 is donated to a women’s focused charity. The charity is THE LOOK GOOD FEEL BETTER ORGANIZATION – Helping women with cancer. Myself and a few other lovely ladies (Laura Cruse and Carrie Leigh Bartlett) will be offering mini Reiki sessions. Come and enter the draw to win a 90 minute session with me – and you know I always have chocolate!

There are plenty of exciting workshops with me this spring…details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

Wishing you a joyful, healthy and abundant week,

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!

Cheryl Recommends

http://sacred-journeys.ca/services/journey-to-authenticity/

Introduction to Meditation Class

Research has shown that meditation – even after only 10 hours over several weeks can affect brain function. Even a few minutes per day can make a huge difference in your daily life.

In this class you will learn how meditation techniques calm your mind, body and spirit. This will change your life and assist you in coping with stress, anxiety or depression. The class will be a combination of breathing techniques and easy ways to begin a meditation practice now. We will discuss stress, its negative impact on your life and coping strategies.  Common fallacies and misperceptions about a meditation practice will be dispelled. It is easier than you think! You will also experience a relaxing guided meditation leaving you calm and refreshed. Please bring a Yoga mat and small pillow if you wish. Dress comfortably. 

Date: Sunday April 21
Time: 9:30am -12:00pm
Cost: $55.00+hst

Feature Article

But I Don’t Have the Money For…

Does this sound familiar? Please don’t say it. Don’t even think it.

We all say this every now and then, but are we aware of what we are really saying? Did you know money is energy? Money is energy; it listens closely and follows your intentions.

Contemplate this for a moment: When you go to a restaurant you receive a menu, look over the options and decide on the items you want. The waiter arrives and you place your order. When the waiter walks away you KNOW it is coming your way. You simply have to wait for it to be prepared in the kitchen. Then the waiter brings it out and places it right in front of you.

Or do you feel unsure about your order after you have placed it? Maybe you decide to follow the waiter around to make sure he got your order. You keep reminding him: “Excuse me – you know I ordered a clubhouse sandwich right? Don’t forget I wanted a salad instead of the fries?” Then you follow him around the restaurant, maybe right into the kitchen – making sure he doesn’t forget. You really want this sandwich – you are so hungry for it. You keep asking and reminding him, just in case.

Life presents us with an incredible list of menu items to choose from. Our life’s work, our home, travel, happiness, joy, love, wellness, material items – we have an unlimited supply to choose from. If we approached our life with the same attitude as the restaurant scenario – how could it change right now?  What if we knew for sure the items we chose on the menu would indeed arrive? I believe they can. But we can get in the way of the order being delivered.

When we plead and beg for those things we choose from our life menu we are coming from a place of lack or scarcity.  Pleading is assuming that they do not exist (or if they do – not for us.) When we believe the order is coming we have a better chance of it arriving. It is more effective to direct our intention and energy on what we intend to create in our lives instead of focusing on what we don’t have. Focusing on what we don’t have can create even more of the same. We must utilize positive energy and emotion to truly manifest…see, feel taste, touch and smell it – use all the senses. Make it as real as you can for yourself. And – Poof! There it is. Our intentions create what we see in our lives…keep a close eye on those thoughts.

Try this when you are working to bring something from the “life menu” into your life. Fill in the blank for the following statements:

I have the money to ____.
I have ___.
I am happy and grateful now that ___.
I easily manifest: ___.

Notice how it feels to create these statements? Let the excitement fill you. Be playful.

First set the intention. Then let go and trust. The Universe always responds. In just the right time.

And we don’t always know how things might show up in our lives…examples: a tax refund, your investments skyrocket, back pay from your job – windfalls can arrive in many forms.

Let’s learn to live in the now – in the present. If we postpone our abundant living till tomorrow, that day may never come. Tune into your abundant mentality now!! Here is one more quote for you today.

“What about creating a very obvious positive current of financial abundance? What about getting so good at visualizing that the money flows through you easily? What about expending money? Giving more people work? Giving more people opportunity? The more you spend, the more people benefit, and the more people get in on the game and dovetail with you. Your role is to utilize the Energy. That’s why you exist. You are an Energy-flowing being, a focuser, a perceiver. You are a Creator. There is not anything worse in all of the Universe to do than to come forth into the environment of great contrast where desire is born easily and not allow Energy to flow to your desire. That is a true squandering of life.” — Abraham

Wishing you an abundant spring filled with much love. As always – I am here to support you in this life journey and always love your feedback. I hope to see you soon!

Where is Cheryl

Upcoming workshops & events:

April

April 16 (10 Tues) - Journey to Authenticity 10 week series (6:30 – 9:00)

April 18 – Energy Medicine Workshop (6:30 – 9:00)

April 20 – Women’s Gala Event at the Bay (12:00 – 7:00)

April 21 – Introduction to Meditation/Understanding Stress (9:30 – 12:00)

May

May 3/4 – Reiki Master Training Weekend (9:30 – 4:30)

May 5 – Sandy Pines Wildlife Centre Fundraiser (10:00 – 4:00)

May 11/12 – Reiki: First Degree Class (9:30 – 5:30)

May 25 – Connecting With the Angels 101 (9:30 – 4:30)

May 26 – Reiki Drumming (9:30 – 4:00)

June

June 1/2 – Journey to Authenticity 2-Day Intensive (9:30 – 5:00)

June 15/16 – Reiki Master Training Weekend (9:30 – 4:30)

June 22/23 – Reiki: Second Degree Class (9:30 – 4:30)

June 29 – IET for Pets (9:30 – 5:00)

July

July 6/7 – Reiki: First Degree Class (9:30 – 5:30)

July 13/14 – Reiki: Third Degree Class (9:30 – 4:30)

July 20 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

July 21 – Healing With Crystals Workshop (9:30 – 4:30)

August

August 9-11 – Usui Reiki Master 3-day Training (9:30 – 5:00)

August 23-25 – Karuna Reiki Master Training (9:30 – 5:00)

Please take a moment to read what people had to say about the recent ezine:

“Cheryl, you know what I love about you? You look at these things about us that are les than ideal, write about them in a way that everyone can relate to, and then say: hey, this isn’t that big a deal, we all do it, let’s notice it and just get along with ourselves and each other. The high and mighty, the low and forlorn, I think everyone feels the things you describe in your newsletters. You always remind me that I’m just a person and all manner of things are and will be fine!” S.M.

“Thank you for your weekly articles. Every week I send it to my family, friends and co-workers. It is so often a topic going on in my life right at the moment. And thanks for the supportive session with you – the Reiki and the EFT – they are both REALLY working to calm my anxiety and relieve my depression.” A.M.

Note: There are more classes to be added… so keep checking back for updates.

Your Wellness Tip

1. Sliding into a hot bubble bath. Light some candles, add some lavender to the bubbles, add a little soothing music and mmmm…it all gets washed away.
2. Sipping chamomile tea with my feet up. Ahhh…heaven.
3. Yin or relaxation Yoga class. I sleep like a baby.
4. Yes, I am going to say it: sex. It has been proven to relieve stress. This one is worth the time.

About Cheryl