May 17, 2012 Ezine

May 17, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
This One Little Change Can Make All the Difference

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

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Quote of the Week


“We need to find the time to exercise in our everyday lives, otherwise we will have to find the time for illness. The time to begin is today.” ~ Cheryl Hiebert


Personal Note from Cheryl

Hello %$firstname$%,


I saw a great concert this week at the Rankin Gallery. It was an evening with Dave Gunning, a Canadian Celtic folk singer, guitar player and amazing story teller. Check him out.

I am looking SO forward to the long weekend coming up. I get to play with some friends and celebrate my birthday!

There are plenty of exciting workshops with me this spring and summer…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Connecting With Angels 101

The Angels Workshop is an introduction to connecting, working and healing with the angels. Learn about the angelic realm, how the angels are here to help you and how to call upon them. This workshop will deepen your love and understanding of the angels.

In this workshop you will:

  • Learn how to recognize when you receive messages and the way in which you already receive messages
  • Know how to differentiate divine guidance from false guidance
  • Learn about archangels, guardian angels and spirit guides
  • Learn about the Earth realms – are you an earth angel?
  • Meet your guardian angels through a guided meditation
  • Clear and balance your chakras

This workshop will enable you to get the answers to questions about your health, relationships, money and career. These answers will better help you with your life’s purpose and direction.

Date: Saturday, June 2, 2012
Class Time: 9:30 am – 4:30 pm
Price: $125.00 +HST


How To Give An Angel Reading

Learn the steps to giving an accurate angel reading – for yourself, family, friends or as part of your business. You will receive a deck of Doreen Virtue’s angel cards to work with during the class and take home with you.

Date: Sunday, June 3, 2012
Class Time: 9:30 am – 5:00 pm
Price: $144.00 +HST

For more information contact:
Cheryl Hiebert
Phone: 613-634-8220
Email: info@sacred-journeys.ca
www.sacred-journeys.ca


Sheba’s Haven Rescue

They are having their annual Garage & Bake Sale, Saturday, May 19 from 8am – 1:00 @ Spaw4Paws, 1327 Montreal  Street in Kingston. For more info call: Catherine 613 – 353-6923.
www.shebashaven.petfinder.com



Feature Article


This One Little Change Can Make All the Difference

 

I encourage you to make ONE – just one change in your life right now. We’ll keep it simple, achievable, and something that truly makes a difference in your life right away.  I have just the one for you!  Here it is: Drink more water. You might be saying – what? Is she serious? That’s too easy.

Well, for most people it isn’t easy to consistently drink enough water on a daily basis. It is critical to feel successful when we are embarking upon making any changes. We tend to make long overwhelming lists when we are making changes. For example: I will exercise more often, I will get out walking, I will eat better, get to bed earlier, watch less TV, eat breakfast and less junk food, I will stop swearing, get a new job, etc. and on it goes. What happens is we take on too much at once. Or we spin our wheels because we really don’t know where to begin.

Why did I choose water as the one small change to make? Our bodies’ cells are comprised of 65-90% water. We cannot live without water. We use it in a multitude of ways in daily life – we clean ourselves in the shower, brush our teeth, water our plants, flowers and gardens. We cook with it, swim in it, relax in it. It cleanses & lubricates all of our organs, cells & tissues like a giant internal bath.

Camels can lose up to 30% of their body water and still function at their optimum level. Whereas, if humans lose as little as 5%, headaches, confusion, fatigue, forgetfulness and elevated heart rate occurs. So – staying hydrated is a simple strategy to combat fatigue.

We need to drink a minimum of 6 and up to 12 – 8 oz glasses of pure water each day. This depends on your level of physical activity. If you are bumping up the amount of water you consume, do this slowly to allow your body to get used to the additional intake. Your kidneys need to adjust for this increase. And don’t try to catch up at the end of the day or drink your quota all at once.

Lack of clarity, headaches, indecision and improper digestion are just a few things that can go awry with being dehydrated. The most important time to drink water is first thing when you rise in the morning.  While we sleep it is as though we have gone on a mini fast. Our body has been cleaning our 100 trillion cells – water washes away all of the metabolic waste before it begins to be reabsorbed by the clean tissue. Drinking water clears away many of the toxins we may have accumulated in the previous day through breathing, eating and from stress. The body naturally eliminates toxins in the morning, so help it along. An even better way to help you stay hydrated is to add a squeeze of fresh lemon juice to your water. And if you are really keen, start your day off with warm water and lemon.

How will you know if you are getting enough water? By the colour of your urine. If it is clear or light yellow you are getting enough. If it is dark yellow or has a strong odour, you are not getting enough water (or taking B vitamins.) This means your kidneys are working too hard. We efficiently metabolize and use about 4oz. at a time when we consume water. If we down a glass of water quickly5 the brain tells the kidneys – it’s time to flush you out. So then all we do is urinate it back out.

PMS sufferers, here is a good tip for you. You need to drink more water too. The University of Alberta found that PMS sufferers tend to drink less water. Drinking water does not cause fluid retention and can actually help the body to get rid of excess fluid and reduce bloating.

Here’s another tip for those trying to maintain a healthy weight. When you get hungry or have a craving, drink a big glass of water instead. It will make you feel full and you will therefore consume fewer calories. If you tend to drink a lot of juice or soft drinks, try replacing them with water at least once per day. Or, add a few ounces of juice to your water to give it more flavour.

Caffeinated beverages like coffee and tea are diuretic in nature which means you will have to replace the lost water. Drink an extra two glasses of water for every cup of coffee. Herbal teas are fine and can be added to your daily intake amount.

Room temperature or slightly warm water is best. Add a teaspoon of fresh lime or lemon juice to rehydrate the tissues and balance your electrolytes. Try drinking water with a straw; we take in less air and only the water, so you will tend to drink more.

It is important for athletes to drink enough water prior to activity. There is an increased chance of injury with dehydration. Think of a stick of gum when you take it out of the package. Have you tried to stretch it? If you did, what do you think would happen? It would snap right? Now take the piece of gum and chew it for awhile… now stretch it… viola! With the moisture from your saliva the gum will stretch without breaking. Think of your ligaments and tendons, they are the same as that stick of gum, they need to be warm and lubricated before we move them efficiently and without hurting ourselves.

One way to ensure that you get your daily intake is to make water consumption as easy as possible. Place a glass beside your bed at night to remind you of your first glass of the day. Keep a full glass at your desk or wherever you are sitting or working. Take some with you in the car. Keep it handy. Your body will love you for it.

As always I am here to support you in this life journey of ours and love your feedback.

Please take a moment and read what somone had to say about my ezine last week:

“Thanks so much!!  …and “happy mothering so many” with your healing wisdom and care!! So many people and animals are blessed by your love!  Thank you cheryl for the positive difference you make!  xo” J.H.

“I wanted to say thank you for the amazing weekend, experience, enlightenment, and your time. You are truly a blessing, and your belief in what you do your energy, honesty, openness, and willingness to share for the betterment of others is truly a gift you have been blessed with. A gift you have chosen to bless others with. THANK YOU! I thank you for caring so much about others.” L.C

Where is Cheryl

Upcoming workshops & events:

 

May

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 2 – Connecting With the Angels 101 (9:30 – 4:30)

June 3 – How to Give an Angel Reading (9:30 – 5:00)

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30)

June 21 – Reiki Share (6:30 – 9:00)

June 23 – Heal Your Life Now (9:30 – 3:30)

June 24 – Reiki Third Degree (9:30 – 5:30)

July

July 7 – Integrated Energy Therapy: Basic Level Class (9:30 – 5:30)

July 8 – Integrated Energy Therapy: Intermediate Level Class (9:30 – 5:30)

July 11 – Energy Medicine Workshop (6:30 – 9:00)

July 21 – Integrated Energy Therapy: Advanced Level Class (9:30 – 5:30)

July 22 – Healing With the Angels IET Class (9:30 – 5:30)

July 28/29 – Reiki: First Degree Class (9:30 – 5:30)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Do you snore – does your partner snore? Here are a few ideas to help you out. A good night’s sleep is critical for your health and wellness. If there is snoring in your bed at night, your body is not healing the way it was intended to. Some people find relief with the little nose strips you can buy from your local drug store, but that does not alleviate the underlying issue.

Here is a tip from my friend Susanna’s newsletter: Try Nazanol – a Chinese herbal combination for sinuses. Snorers swear by this product when used along with Tea Tree Oil and Eucalyptus in bedtime nostrils. Euphorbium nasal spray is an excellent support for normal function of the sinuses. You can buy each of these items at Green Door Vitamins. Tell David I sent you and you will receive 10% off (most things in the store).

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

May 10, 2012 Ezine

 

May 10, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
Mother’s Day Sentiments – With A Few Gift ideas Too

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week


“Look in those eyes… Listen to that dear voice… Notice the feeling of even a single touch that is bestowed upon you by that gentle hand! Make much of it while yet you have that most precious of all gifts. Read the unfathomable love of those eyes; the anxiety of that tone and look, however slight is your pain. In after life you may have friends, fonds, dears, but never you will have again the inexpressible love & gentleness lavished upon you which none but a mother bestows.” ~ Macauley


Personal Note from Cheryl

Hello %$firstname$%,


I was at Sandy Pines Wildlife Centre 7th Annual Spring Baby Shower this Sunday May 6th. There was live music, a bbq, pony rides, children’s games, a silent auction, live auction, wildlife boutique and tours of the facility. If you could not attend you can donate online now and all year at: www.sandypineswildlife.org

Looking after the silent auction at Sandy Pines Wildlife Centre’s Baby Shower this Sunday.  (Rita and Cheryl)

This is my 3rd year assisting with fundraising and the crowd increases each year – families love the venue. We raised close to $20,000 this year!

There are plenty of exciting workshops with me this spring and summer…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Soulebrate – my dear friend Tara-jenelle Walsch has created a fabulous line of soulful cards for any occasion. The depth of the message is unlike anything else I have ever found – they are a m a z i n g! Here is her info:

Tara-jenelle is the founder and spirit behind Soulebrate & Soulcialize. In 1997, she received a major wake-up call when her life was put at risk due to the accumulative effects of a 7-year eating disorder and severe depression. After a 2 month hospitalization, she courageously chose to alter the course of her path and recover from both conditions; causing her to see feelings and the expression of them in a brand new way and restoring love for life and herself.

Now, through her commitment to helping others find freedom through voicing their heart, she is the writer and designer behind Soulebrate greeting cards, as well as other inspiring products that offer us an opportunity to be and express who we truly are inside. She speaks publicly about emotional awareness and a concept she calls, “Soulcialize,” which she believes creates soul connection and has the ability to enrich the world at large.

For more information on Tara-jenelle, where to purchase retail or wholesale Soulebrate greeting cards or how to set up a speaking engagement, please visit:  http://www.soulebrate.com or email her directly at tarajenelle@soulebrate.com.



Feature Article


Mother’s Day Sentiments – With A Few Gift ideas Too

 

Mother’s Day is a wonderful opportunity to honour all of the women who are important to you. I have sent cards not only to my biological Mother, but my friends, my aunts, teachers, and my Grandmother when she was still here. I myself have received cards for being a doggie or kitty Mom. There are Mothers everywhere to be recognized for who they are and what they bring to our lives every single day. As I began writing this article, I recalled a poem I had written for my Mom years ago. I cannot locate it right now, but rest assured she has it safely tucked away.

I love my Mom for so many reasons. She is the only one who has known me this long and does she know me – like no one else does (okay my Dad does too). She loves me unconditionally despite my teenage years and all of the jokes I have played on her… and there have been many. I love how she laughs at my jokes, even when no one else finds them funny. I love how she has some of the little things I made or the hand drawn illegible cards from decades ago. There is nothing that will make a Mother part from the sentimental reminders from her offspring.

As I was growing up I remember saying things like: I’m not like my Mom at all, or I don’t look like her etc. Now as I do certain tasks or whip up a particular recipe, I will hear her voice or see myself doing it the same way. I see myself in her every day and you know what – I love it. And I love her for all she taught me along the way. We can be upset with our families for things that may or may not have happened – but when we understand they did the best they could at the time, maybe we can begin to love them more deeply. We are here to experience life and all of its lessons, especially with our families. Sometimes the lessons are hard – we may have to learn how to forgive, or how to truly love. Whatever the lesson may be – it helps us grow and become a better human being. One of my favourite lines from the book Interview With an Angel by Stevan Thayer is: “In life…there are no experiences extra and no experiences missing.” I can look at life differently when I truly take those words into my heart. I can let go of some of the why’s and why not’s, the self-judgement and see all experiences as lessons and gifts. Let’s love our Moms for who they are, for their generous giving nature and all the wonder they have brought into our lives.

As a way to honour your Mother on her special day, pick out something special to celebrate her. I would like to share some nifty gift ideas with you.  And yes, Moms often do have everything. What they absolutely love hands down is time with family. They always say they desire that more than anything, but here are a few ideas anyway:

  • My sister and I always include fresh flowers as a gift for this occasion because our Mom loves to garden and her flowers are yet to bloom. This makes her smile until they do.
  • Take your Mom out shopping. My Mom loves it when I take her out and we browse and she gets my honest opinion about what looks fabulous (and younger).
  • Pick up some top of the line indulgent bath items; bubble bath, essential oils, luxurious foot and body creams. Maybe some new pj’s and a thick terry robe to put on after a bath. (I always include some cozy socks.)
  • A handmade card  – who cares how old you are – they never tire of receiving it! And include all of the reasons you love her as the message.
  • I am a big fan of seeking out the first edition of a favourite book.
  • Wicked dark chocolate treats, or maybe some cookies or cupcakes for the teacher who mothers everyone all day (to share with the class).
  • I love to give gorgeous note cards for keeping in touch the old-fashioned way – and add a few stamps too!
  • I have given gift cards to a favourite nursery, to go and pick some new treats for the garden.Fantastic coffee they would rarely buy for themselves and a new coffee mug that reminds them of how special they are to you.
  • Gift certificates for some spa time: hair, nails, facial, pedicure, massage.
  • A great new trendy cookbook.
  • Magazine subscription to one she rarely indulges in, but loves.
  • Dinner and a movie out together; or a voucher for one included in the card.
  • Some fun costume jewellery, or maybe a family ring with each person’s birthstones.
  • A great new scarf (Hermes anyone!)
  • A new set of fabulous wine glasses or cocktail glasses for entertaining.
  • One year my sister and I bought her a whole new set of patio furniture complete with new chairs pads, and set it all up on the deck for a surprise when she got up in the morning and looked out the kitchen window.

Happy Mother’s Day to Moms everywhere!!!

As always I am here to support you in this life journey of ours and love your feedback.

Where is Cheryl

Upcoming workshops & events:

 

May

May 12/13 – Reiki: First Degree Class (9:30 – 5:30)

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 2 – Connecting With the Angels 101 (9:30 – 4:30)

June 3 – How to Give an Angel Reading (9:30 – 5:00)

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30)

June 21 – Reiki Share (6:30 – 9:00)

June 23 – Heal Your Life Now (9:30 – 3:30)

June 24 – Reiki Third Degree (9:30 – 5:30)

July

July 7 – Integrated Energy Therapy: Basic Level Class (9:30 – 5:30)

July 8 – Integrated Energy Therapy: Intermediate Level Class (9:30 – 5:30)

July 11 – Energy Medicine Workshop (6:30 – 9:00)

July 21 – Integrated Energy Therapy: Advanced Level Class (9:30 – 5:30)

July 22 – Healing With the Angels IET Class (9:30 – 5:30)

July 28/29 – Reiki: First Degree Class (9:30 – 5:30)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Do you get sweet cravings? Well, to detoxify the body the first thing we have to do is eliminate sweets and sugars. Licorice tea can be part of the answer. It is a Mediterranean herb that helps to detoxify the liver and because it is sweet, it satisfies your sweet cravings too. Our bodies are designed to naturally detox, however, stress and the hectic nature of life can affects the body’s ability to efficiently detoxify.

And of course I have the wonderful and natural ion cleanse for detoxification for you right here. Just like your home and car – your body needs a good spring cleaning too. Call and book your appointment now.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.

 

May 3, 2012 Ezine

 

May 3, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl 

Feature Article
Creating a Sacred Space Outside

Cheryl Recommends 

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week


“Your sacred space is where you can find yourself again and again.” ~ Joseph Campbell


Personal Note from Cheryl

Hello %$firstname$%, 

Come and join me at Sandy Pines Wildlife Centre for 7th Annual Spring Baby Shower this Sunday May 6th from 10-5. There will be live music all day, a bbq, petting zoo, pony rides, children’s games, a silent auction, live auction, wildlife boutique and tours of the facility to view the little babies being fed and the wide array of animals on site. If you cannot attend you can donate online at: www.sandypineswildlife.org

Location: 8749 County Road 2 Napanee Ontario

This event is to bring in much needed funds for the spring babies who show up to be cared for when they are abandoned, injured and orphaned. (They arrive by the hundreds over the course of a few short weeks.) They are lovingly rescued, cared for, rehabilitated and released.

There are plenty of exciting workshops with me this spring and summer…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Mother’s Day Gift Ideas

If you love to pamper your Mom for Mother’s day… why not consider a Mini Spa for the Soul. Or buy her a gift certificate and she can choose a service she feels drawn to try. Call or email me and we can make a plan for her. It is easy: I can email you a gift certificate to print out, or you can pop in and pick one up. That includes all doggy, kitty and horsey Mom’s too.

 

***********************


I want to share information about a local artist I simply love – I have been wearing her creations and buying gifts for family and friends – please visit her next week.

Valerie Thomas has turned her passion for goldsmithing and jewelry making into a full-time career, and is launching her new business: Spiral Journey.  May 7 – 13, Valerie will be in Kingston at the Cataraqui Town Centre, participating in a week-long craft show.

For more info: Call 613.549.1972 or email SpiralJourney@hotmail.com.  Mother’s Day is coming up: come and discover the perfect gift.

Feature Article


Creating a Sacred Space Outside

 

After being inside for the long winter months, it is rejuvenating to begin spending more time outdoors once again. We love the fresh air, the warmth of the sun and the fresh green growth everywhere we look. We start to dig in the earth, plant gardens and fill our pots with brightly coloured flowers. Why not also create an outdoor living space, like another living room, but outside.

What is a sacred space?

A place to escape to; where you feel safe, cozy and relaxed. According to the quote above, finding yourself again and again is important, and a sacred space can provide that for you. For this kind of renewal you can create your own sacred space quite easily. We can get lost in the day to day busyness of life. Coming home and stepping into a world we have created for ourselves allows us to reframe, regroup and feel grounded again. It is like adding a whole other room to your home. The space could be for bbqs, entertaining, for meditation or Yoga, or reading. Or relax and reconnect to the sights and sounds of nature.

How to create your sacred space outside:

 

  • First make a list of everything you might like to do in your space, to help determine how to set it up and what to include in the plan.
  • Define the space by creating an area that feels cozy. You also want to have privacy from the peering eyes of neighbors. You can do this by arranging pots of flowers or small shrubs to close the area in. I adore large ceramic pots with gorgeous colours. Perhaps install an overhead retractable canopy or gazebo structure. Attractive privacy screens, funky outdoor carpets or lattice work decorated with some of your own artwork can establish some privacy. Planting vines are wonderful but they take more time to fill in. (It could be a long term project.)
  • Lighting – add some solar lights to your pots or the gardens adjacent to your outdoor room. I bought some from Home Depot that I love this year… they illuminate in a subtle star pattern instead of the typical round shape.
  • Warmth and coziness can be added with an outdoor fire pit with lava rocks or an outdoor fireplace – there are so many types to choose from these days.
  • Add a water feature. Maybe a small pond in a garden nearby or a waterfall feature mounted on a wall. The sound of water is wonderfully soothing. Close your eyes and sail away.
  • Get some furniture you love to relax in, add some outdoor pillows, some great glasses and lots of beeswax candles. Vases with fresh flowers from your own gardens are wonderful. Plant lavender and inhale the wonderful scent as the night cools or when you brush against it. I have it planted beside my deck and find the scent calming.
  • If you love to cook outside, set up an outdoor portable fridge to store some snacks and beverages. Plant a raised bed garden nearby for quick access to herbs and veggies etc. for cooking.


Let me know what you think and if you have any additional ideas you love!

As always I am here to support you in this life journey of ours and love your feedback.

Please take a moment and read what a few people had to say about my ezine and workshops last week:

“Beautiful article, Cheryl… Love it!!!… Thanks for sharing and teaching everyone about the gift of animals!” S.G.

“Thank you so much for this awesome day I had. You are truly and a light and inspiration to us all.  Looking forward to another enlightening session of learning and healing and learning to heal with you. Love you bunches.” J.K.

“I had such a wonderful time this weekend. It is the first time in such a long time that I have felt pure happiness.I can’t begin to tell you what that means to me! Yesterday, people kept coming up to me telling me how great I looked or how I look different somehow. It was nice to hear! I also really appreciated everything you did for me and all you encouragement and kindness.” A.C.

Where is Cheryl

Upcoming workshops & events:

 

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 2 – Connecting With the Angels 101 (9:30 – 4:30)

June 3 – How to Give an Angel Reading (9:30 – 5:00)

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

June 23 – Heal Your Life Now (9:30 – 3:30)

June 24 – Reiki Third Degree (9:30 – 5:30)

July

July 7 – Integrated Energy Therapy: Basic Level Class (9:30 – 5:30)

July 8 – Integrated Energy Therapy: Intermediate Level Class (9:30 – 5:30)

July 11 – Energy Medicine Workshop (6:30 – 9:00)

July 21 – Integrated Energy Therapy: Advanced Level Class (9:30 – 5:30)

July 22 – Healing With the Angels IET Class (9:30 – 5:30)

July 28/29 – Reiki: First Degree Class (9:30 – 5:30)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Here is another one for a better night’s sleep. Each week many clients share their distress about not being able to sleep restfully or not being able to stay asleep. Did you know that 40% of our population has insomnia? One sure fire way to get a good night’s sleep is drinking Rooibos tea right before bed – it helps to release tension, is full of antioxidants and good for headaches.

And secondly, wear those thick socks to help warm up your core temperature. As soon as your body temperature rises, the body can cool down for sleep. It cannot fall into a restful sleep when your feet are cold. (And if you want to learn a wonderful technique that will help you fall asleep each and every night, come and take a Reiki class with me.)

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.

 

April 26, 2012 Ezine

 

April 26, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
If A Dog Were the Teacher

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t
miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of
this email.

Quote of the Week


“The greatness of a nation and its moral progress can be judged by the way its animals are
treated.”
~
Gandhi


Personal Note from Cheryl

Hello <$firstname$>,


I had a fabulous Sunday with other animal lovers who attended my Reiki & Natural Healing for Animals class. I cannot teach it without getting teary!

See the details for my Chakras class next Saturday the 28th… you ARE worth making a long term investment in your wellness. There is a quote below that might persuade you to consider it. The Chakras contain the energy of all of your life experiences, both past and present… do you want to drag them along with you… or clear it all? Give yourself permission to let go of all the old emotional luggage and limited thought patterns and beliefs… and be free once and for all. It is an exciting day!

“What we feel and think and are is to a great extent determined by the state of our ductless glands and viscera.” ~ Aldous Huxley

There are plenty of exciting workshops with me this spring and summer…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week!
Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at
http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here:
http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Chakras Workshop

Join me this Saturday for a class that will educate you on the anatomy of your body that affects all areas of your life.

Chakras have been called the “spiritual anatomy” of the body. These energy centres each have their own unique qualities and are located from the base of the spine to the top of the head.

Each of the seven centres represents major areas of our lives. You will learn to explore, examine and understand the issues and beliefs associated with each area. With this understanding, you will look more deeply within yourself and know how you can begin to restore balance in your life.

You will also learn a wonderful technique that shows you how to clear and balance each of the chakras. This technique can be used for yourself or others.


Date:      Sat. Apr. 28, 2012
Class time:    9:30am – 4:30pm
Fee:     $99.00 + hst

For more information contact:
Cheryl Hiebert
Phone: 613-634-8220
Email: info@sacred-journeys.ca
www.sacred-journeys.ca


Sandy Pines Wildlife Centre’s Spring Baby Shower


Please attend Sandy Pines Wildlife Centre’s Spring Baby Shower fundraiser. It is the 7th annual to bring in much needed funds for the spring babies who show up to be cared for when they are abandoned, injured and orphaned. (They arrive by the hundreds over the course of a few short weeks.) They are lovingly rescued, cared for, rehabilitated and released.

The Spring Baby Shower is on Sunday May 6th,  from 10-5. There will be live music all day, a bbq, petting zoo, pony rides, children’s games, a silent auction, live auction, wildlife boutique and tours of the facility to view the little babies being fed and the wide array of animals on site.


If you cannot attend you can also donate online at: www.sandypineswildlife.org

Feature Article


If A Dog Were the Teacher

 


Who wakes you in the morning with a silly wide-eyed grin and greets you upon arriving back home? You know who! And it’s a wonderful feeling isn’t it? The stress and angst of the day quickly melt away when greeted by your canine friend. You change your clothes and escape together for some play time.

The above information about the fundraiser I shared with you inspired me to write a little more on the topic of animals and our animal companions.
Firstly, I cannot imagine not having an animal companion in my life. In my mind, a home is simply not a home without one. Having animals in my life has changed me – in every way “humanely” possible. I have learned to truly open my heart to the shared unconditional love. Our relationships with animals bring us so much – unconditional love, being present and in the moment, caring for another being, feeling safe and protected. We have so much to learn from them, if we pay attention to all they show us about life and ourselves.

Have you noticed that when you are sad or crying, are sick with a cold or flu, they are right there with you? They sit beside you, nuzzle you and even jump up to try and help you. If their needs are taken care of and they feel safe, their job is to help you heal. They pull away your pain and suffering. They literally take it away from you and pass it through their bodies to help you clear it. They may even take on your illness or dis-ease to clear you so you don’t have to experience it. When we are aware of this and understand it is their role, then we have the opportunity to give them the respect they deserve. They have mportant work to do with us. I have seen people with severe allergies, tumours, liver problems etc. and then observed that their animal companion has the identical condition or symptoms. The animal in their life is helping them clear it. The condition could have potentially been much worse were you facing it on your own; without your beloved animal companion.


What is helpful to know for their wellness is their natural instincts need to be fueled so they can effectively clear imbalance and help you heal. For example, if they are bred for hunting they need to get out to sniff around and hunt. If they are retrievers, they need to retrieve and swim. This helps them naturally clear the energy they may have taken on from you or others in your home. It is essential that they get to run and play unrestrained on a daily basis. They give so much to us and therefore it feels wonderful to reciprocate and give back to them. Love, compassion and devotion – 3 words that describe our mutual relationship with them. We all deserve this in our lives!


What may cause an animal to get sick?


We and our animals get sick from anything that weakens our life force and/or lectromagnetic field. Genetics can play a role in illness, as can the emotional weight from trauma, or the stress from too many toxins. Environmental toxins in the air, food, water, chemicals on lawns, vaccines and medications can all shorten our life span and create illness. These are all foreign to the metabolism of the body and are difficult for the body to eliminate completely. Trauma to any part of the body, especially the head, throws off the normal flow of life force energy: commonly called chi. Head injuries can deprive every cell in the body from the energy it needs.


Here are some healthy practices to keep in mind:

  • they need the opportunity to clear the energies they may have taken on from people that are sick, or if they have been cooped up all day; let them out to run and play
  • allow them to take part in their instinctive activities to help them clear stored up energies
  • ensure they are walked on a daily basis, off-leash if possible
  • acknowledge their need to socialize with people and other dogs
  • permit them ample time to enjoy fresh air outside
  • give them freedom to run and play
  • try to avoid placing them in a kennel for prolonged periods of time (in short spurts is fine for initial puppy training)
  • feed them food that is healthy and nutritious, not over-processed and of poor quality
  • they can become ill if  they are abused, yelled at or mistreated
  • try not to have too many rules; enjoy their silliness and idiosyncrasies
  • they need plenty of love and your undivided attention



I feel I could never give back the love and patience my animal companions have shared with me over my entire life. They truly deserve the same respect and love as all beings on the planet do. They are not status symbols or furniture… they have big gorgeous open hearts and if we open our hearts as well, our lives are forever changed.


I adore the poem below and cannot remember who wrote it or where I got it from, but it will make you think and perhaps focus on the simpler things in life – the aspects of life that have real lasting value.Take a break from the busyness of everyday life, and let your dog teach you a few new tricks.

If A Dog Were The Teacher

“If a dog were the teacher you would learn stuff like:
When loved ones come home, always run to greet them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
When it’s in your best interest, practice obedience.
Let others know when they’ve invaded your territory.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you’re happy, dance around and wag your entire body.
No matter how often you’re scolded, don’t buy into the guilt thing and pout… run right back and make friends.
Delight in the simple joy of a long walk.
Eat with gusto and enthusiasm. Stop when you have had enough.
Be loyal. Never pretend to be something you’re not.
If what you want lies buried, dig until you find it.
When someone is having a bad day, be silent, sit close by and nuzzle them gently.” ~Author Unknown

As always I am here to support you in this life journey of ours and love your feedback.

 

Where is Cheryl

Upcoming workshops & events:

 

April

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 2 – Angels 101 (9:30 – 4:30)

June 3 – How to Give an Angel Reading (9:30 – 5:00)

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

June 23 – Heal Your Life Now (9:30 – 3:30)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Last week I wrote about using natural cleaning products in your home. Here are 2 “recipes” you can use to do so. Your family and your animal companions will thank you.

Pre-vacuum carpet freshener
1 cup dried lavender flowers
2 cups baking soda
10 drops lavender essential oil
10 drops rose geranium essential oil

Crush lavender flowers and mix with baking soda, breaking up any clumps. Add essential oils and blend well. To use, sprinkle on carpets. Wait 30 minutes, then vacuum as usual. Store leftovers in a glass jar with a tight-fitting lid.

Creamy nonabrasive cleaner
Perfect for acrylic and fibreglass surfaces, this smooth cleanser won’t scratch tubs, stovetops or laminate countertops.

¼ cup borax
Vegetable oil-based liquid soap (also known as castile soap)
½ teaspoon lemon essential oil

In a small bowl, combine borax with just enough liquid soap to create a thick paste. Add essential oil and blend well. To use, scoop a small amount of cleaner onto a damp sponge. Scrub surface and rinse well.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre

Phone: 613-634-8220
Address:
654 Barnsley Cres., Kingston, Ontario K7M 8X4

Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

April 19, 2012 Ezine

 

April 19, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
The Birds and the Bees

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week


“Why don’t we pay more attention to who our farmers are? We would never be as careless choosing an auto mechanic or babysitter as we are about who grows our food.” ~ Michael Pollan


Personal Note from Cheryl

Hello %$firstname$%,

I promised I would have the information for my workshop in this week’s ezine. The new workshop  “You Can Heal Your Life Now” – details and date are below in the workshop and event listing area of the ezine. I created this workshop based on last week’s article which includes my teachings and some of Adam’s the Dreamhealer’s techniques to help you heal your life now. The workshop talks about the science behind energy healing and how it works. You will learn powerful visualization techniques to assist you in healing whatever ails you; imbalance in the physical body, releasing old patterns of dis-ease, thoughts and emotions, and learning to love your life again. You will learn how to create and use powerful affirmative statements and combine them with visualizations. You will have the opportunity practice in some guided group healing exercises.

I also offer a powerful healing process with my clients called Integrated Energy Therapy (IET). This type of energy healing helps to remove issues from the tissues and the cellular memory of the body so it can release old patterns of dis-ease, thoughts and emotions.

There are plenty of exciting workshops with me this Spring…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Sandy Pines Wildlife Centre’s Spring Baby Shower


Please attend Sandy Pines Wildlife Centre’s Spring Baby Shower fundraiser. It is the 7th annual to bring in much needed funds for the spring when the abandoned, injured and orphaned babies begin to arrive by the hundreds. They are rescued, rehabilitated and released.

Sandy Pines Wildlife Centre is located in the Napanee area and one of the only licensed wildlife rescues in this area, covering the area from Toronto, North to Ottawa, and East to Cornwall, and all of the Kingston area. All of the injured abandoned or orphaned wildlife taken to local humane societies in these areas are usually sent out to Sandy Pines Wildlife Centre.

Sandy Pines is a registered charity that has been in existence for over 15 years, with over 1,500 rescues so far this year. SPWC has two staff members, with much of the work being done by volunteers.  SPWC accepts all injured or orphaned wildlife brought to their door. Sue Meech, the director has also taken in many abused farm animals, since SPWC is located on a farm and is the place of last resort for farm animals confiscated by the OSPCA.

The Spring Baby Shower is on Sunday May 6th, from 10-5. There will be live music all day, a bbq, petting zoo, pony rides, children’s games, a silent auction, live auction, wildlife boutique and tours of the facility so you can view the little babies being fed and the wide array of animals on site.

If you cannot attend you can also donate online at: www.sandypineswildlife.org

Feature Article


The Birds and the Bees

 

As you begin to open your windows this spring you will enjoy the spirited song of the birds again. You will hear the tree frogs and the crickets making their magical sounds. Do you relish in the vibrant colours as the blossoms on the trees emerge and your gardens begin to flourish with the promise of summer splendour? Do you know that the flowers and the vegetables exist from the pollination of the bees and other insects that carry the pollen from flower to flower? Did you know that birds eat many of those insects? Well here’s the scoop – if you are using chemicals like pesticides, herbicides and some types of fertilizers on your lawn and in your gardens you will hear less birds each spring, and there will be fewer flowers as well. The poison contained in these products do not only kill the weeds, but all of the living beings that bring us flowers, vegetables and nature sounds. When the birds consume the infected insects, they get sick and die.

In this week’s article I would like to discuss the use of chemicals in your homes and yard. The use of chemicals affects your wellness, the wellness of your children and animal companions, as well as, all living beings that exist around you. They all have equal value and deserve the same respect. Yes, I am on my soapbox this week but I am VERY concerned every spring when I see the cars loaded up with bags and bottles of toxins and I see the lawn companies begin spraying. We need to be aware and help spread this knowledge to others.

We are bombarded with toxins from all directions in our daily lives already, this is one area we can control if we take some time to think when we shop for products for our homes and our yards. When we spray our lawns with pesticide for example, our dogs and cats carry it in. Our children play in it. Now it is in the carpets and perhaps in our beds if they nap there. Children play on the carpets and ingest it. Animals lick their paws. Birds and insects are affected as they ingest it and are covered in it. I saw a gorgeous golden retriever napping on my neighbour’s lawn one summer… his back to the skull and crossbones sign behind him. I found out months later the dog was dying of cancer, no wonder.

I recall bending over to inhale the aroma of a gorgeous rose in my uncle’s garden in California years ago, only to find that it had no fragrance at all. I called him over and asked him why. He told me that they don’t like bugs so they have created hybrids with no fragrance. I was in a state of shock when I heard that. Controlling nature in this unnatural way will only have terrible long term repercussions along the entire food chain, including each one of us. I cannot stress enough how we need to refrain 100% from using these toxic compounds that have been proven over and over again to be permanently damaging our earth. Please take care in any product you purchase. If the label says it is safe for the environment AND kills weeds then it is a dangerous poison, no matter what the label states.

What are the options for indoor healthy cleaning supplies and safe outdoor products?

Outdoors: first of all, who really cares if your lawn is weed free. Grass is an unnatural phenomenon anyway… dig some of it up and plant some vegetables, or get some chickens for fresh eggs. Pick the dandelions and add them to your salad (if they have not been poisoned of course). I have read that most fertilizers are not toxic unless they are eaten right from the bag since they normally contain primarily nitrogen, phosphorus and potassium. If animals are eating fertilized grass it can upset their stomachs. Weed killers and herbicides are dangerous and poisonous. I pull out weeds manually and plant loads of grass seed.  A thick lawn will naturally choke out the weeds. Cutting the grass too short can allow weeds seeds to creep in and germinate in-between the blades of grass; so raise the blade on your lawn mower. Taller grass will require less watering over the hot summer months as well. Insecticides are bad news and can pose a real threat to our health. They are not properly labelled and the companies are not required to do so. Using them can cause serious damage to the nervous system of anything alive (us, our children, our animals, the birds etc), possibly causing paralysis and muscle weakness. Go to your health food stores or the health section and look for organic natural products that are safe for you and the environment. Go online and do some research before you buy products that could cause harm to us all.

Indoors: harmful chemicals can create indoor pollution. The combination of certain products can be even more toxic. Here are a few ideas and way to use natural products:

Borax: Combining equal amounts of white vinegar and borax will banish mold and mildew from hard surfaces. This natural mineral can also clean your toilet. Pour 1 cup of borax into the toilet bowl and let it sit for a few hours before scrubbing to eliminate stains and odor. 1 cup with your laundry can help eliminate mildew from towels in the humid summer months.

Distilled White Vinegar: It cuts grease, eats away lime deposits and destroys odors. Because of its neutralizing properties, white vinegar is also good for washing windows, sanitizing kitchen counters and shining bathroom fixtures. Simply dilute 1 part vinegar in 4 parts water. A natural antibacterial because of its high acid content, vinegar is an effective alternative to caustic cleaners on toilets and floors.

Hydrogen Peroxide: Typically found in the medicine cabinet, this disinfectant can also be used as an effective bleach alternative in the laundry room. Because it’s also a powerful oxidizing agent, it works especially well on food, soil, plant, blood and other organic stains. Just make sure to spot test in a discreet area because, like bleach, hydrogen peroxide may lighten fabrics. For each average-size load of whites, add 8 ounces of 3 percent hydrogen peroxide after you have filled the washer with hot water.

Baking Soda: A truly multitasking cleaner, baking soda is a perfect substitute for cleaning powders that scour sinks and tubs without scratching. It’s also great for wiping down and deodorizing the fridge. Combined with an equal amount of vinegar, baking soda can freshen drains and prevent them from clogging. Sprinkle some on your carpets before vacuuming for a natural deodorizer.

Lemons: Lemon’s citric acid content cuts stubborn grease and makes your home smell fresh. Lemon juice is also a natural bleach, especially when combined with the sun. Freshen cutting boards by rubbing a cut lemon over the surface. This is especially effective for fish odors. Undiluted lemon juice can also be used to dissolve soap scum and hard water deposits.

And check out David Suzuki’s website for more great tips. www.davidsuziki.org

It all comes down to what is most important… a perfectly manicured weedless green lawn or the health of our planet and all living beings. Let’s make the right decision this spring. All of the future generations will thank us for our stewardship.

As always I am here to support you in this life journey of ours and love your feedback.

 

Please take a moment and read what a few people had to say about me this week:

“I am always so happy when I get to see you. Thank you so much for your constant encouragement and support. It truly has meant to much to me over the years!” A.C.

 

Where is Cheryl

Upcoming workshops & events:

 

April

April 19 – Heal Your Eyes Naturally Workshop (6:30 – 9:00)

April 21 – Integrated Energy Therapy: Advanced (9:30 – 5:30) Enroll & Pay Now

April 22 – Reiki & Natural Healing For Animals (9:30 – 5:30)

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 2 – Angels 101 (9:30 – 4:30)

June 3 – How to Give an Angel Reading (9:30 – 5:00)

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

June 23 – Heal Your Life Now (9:30 – 3:30)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Here’s one for your daily oral hygiene. If you use a store bought commercial mouthwash or rinse, this is a safer and less expensive option. Take a glass of 6-8 oz of warm water, and add 1 tsp sea salt (not the poisonous iodized salt). Take a big mouthful and swish it around your mouth for about 30 seconds. Let it permeate and get in between all of the places that may be hiding harmful bacteria – then spit it out. Do this a few times. Easy and safe! I just keep a little jar of salt in my bathroom, and use it a few times per week.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

April 12, 2012 Ezine

 

April 12, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
You CAN Heal Your life NOW!

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week


“When confronted with a situation that appears fragmented or impossible, step back, close your eyes, and envision perfection where you saw brokenness. Go to the inner place where there is no problem, and abide in the consciousness of well-being.” ~ Alan Cohen


Personal Note from Cheryl

Hello <$firstname$>,

I was at the Running Room this week speaking to the 10K group about some cool energy techniques to increase your lung capacity, for feeling more balanced and coordinated while running and increasing flexibility. The Easter weekend was amazing. I met my sister in Toronto and we went to see Adam the Dreamhealer. He spoke about the science behind energy healing and we did some group healing sessions. It was an incredibly informative and powerful place to be. The article this week shares some of the teachings from him. Here is a link that will give you an idea of who he is and what he does:   http://www.youtube.com/watch?v=ry7qbNIKiLk

There are plenty of exciting workshops with me this Spring…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Reiki and Natural Healing for Animals Workshop on Sunday, April 22


Have you ever wondered how you can give back to the amazing beings in your life? These beings may be your animal companion, the deer you encounter on a morning walk, or the birds singing in your backyard. They make us smile, gasp in awe, teach us beautiful lessons about life and bring us incredible joy

Reiki is the key to giving back, and best of all, it is a tool that is simple to learn and use in your everyday life. It greatly accelerates the healing process and provides loving comfort.

In this one-day workshop you will learn natural healing methods and be given tools you can use to help reduce veterinary costs and build a stronger bond with your animal companions.

Topics to be covered:

 

  • Reiki – what is it, how does it work?
  • Reiki for your animal companions – theory and practical application
  • Why do animals get sick?
  • Animal Communication
  • The Chakras / Healing with Crystals
  • Energy Medicine Techniques To Create Balance
  • Bach Flower Remedies / Food / Herbs / Supplements / Homeopathy


Certification in First Degree Reiki is recommended to attend this workshop, but not necessary.

Date:             Sun. April 22, 2012
Class time:     9:30am – 5:30pm
Fee:               $99.00 + hst

For more information contact me by phone at 613-634-8220 or by email at info@sacred-journeys.ca.

“To my mind, the life of a lamb is no less precious that that of a human being. The greatness of a nation and its moral progress can be judged by the way its animals are treated.” MAHATMA GANDHI

Feature Article


You CAN Heal Your life NOW – Here’s How to Get Started!

Imagine sitting in a room of 900 people with each person focused on being the most positive happy healed person possible. That was me last Saturday in Toronto at the Adam the Dreamhealer workshop. What a powerful day!

My article this week will be a combination of my teachings and a recap of the workshop with Adam. I loved hearing someone else (he is only 26 years old) echoing so much of the same teachings that I share with my groups. The workshop has inspired me to create a fabulous workshop based on his and my own teachings covering the topics of self-healing and the success of positive visualizations.

If you have not heard of Adam, it might be time to check him out. I have read his books, watched his DVD’s and been practicing many of his healing techniques since reading his first book about 6 years ago. He is greatly assisting the world by helping to shift the outdated paradigms about energy healing and teaching the value of visualization techniques. He has completed an honours degree in molecular biology which greatly aids him now, as he spoke to us at length about the science behind healing. He felt he needed to know more about what was really going on within the body when we have a negative or positive thought, emotion etc. And what really occurs when we do a distant healing session or create a visualization to bring about healing ourselves. He shared that when we form a thought for example, the neurons begin firing and there are chemical reactions that occur within the body, which releases an enormous amount of energy. The energy released will either have a positive or negative impact on the body based on the quality of the thought. We have heard so much these past few years related to how thoughts create our reality and how if you can imagine it in your mind you can create it in your outer reality or within your body for the purpose of healing. As Dr. Bruce Lipton says, who wrote the fabulous book The Biology of Belief, “With this new awareness, we become empowered for we can learn to become masters of our destiny instead of victims of our genes.”

The current state of our planet can be a very stressful place to live. We are carrying so much stress in our minds and in our bodies on a daily basis. Over time, this will tax and wear down your immune system, making you more susceptible to dis-ease. Let’s compare our current everyday stress to that of the stress thousands of years ago. Back thousands of years ago, if you were out walking in the forest and a lion came into view you would have a physiological reaction where the body would prepare you to run or flee, which is the sympathetic nervous system’s stress response. Your body must do this or you will die. We now live in a world where that stress response is turned on much of the time without our conscious awareness. You might be stuck at a traffic light, or your computer crashes, or you are late for a meeting. All of these situations elicit the stress response in your body in the same way seeing a lion would. What does this mean? You are not going to die but your body is responding with the same response as if you ran into a lion that could kill you. When you saw the lion your blood flow would change and divert to your arms and legs so you could flee. Acidic stress hormones like cortisol would be released into the body. The body at this point is not concerned about digesting the food you just ate, you need to get out of there. Now back to present time. If you are constantly stressed in the same way as seeing the lion, the blood flow does the same thing now in your daily life, blood is not flowing to digest your food and the body is not taking care of the many other necessary functions. Your body is responding with the fight or flight response when it does not need to, but now your body is stuck in the fight or flight response. Over time this perpetual state of stress may begin to show up in your body with imbalances such as, indigestion, acid reflux or many other health related issues. Many auto-immune disorders are caused by being stuck in this state of flight or flight caused by unrelenting stress over a long period of time. The environment and your perception of it affects your health either positively or negatively. What can we do about this constant stress on the human body? We can take action and learn some new ways to cope.

Adam talked about successful healing being a dynamic process involving all aspects of who we are. Currently we study anatomy by isolating parts, not the whole person. We are not simply parts, but mind, body and spirit. We need to change the way we approach wellness. One way to begin is by recognizing how our thoughts contribute greatly to our healing process and overall wellness. The mind and the intentions we create influence the outcome. Intentions guide your emotions and can positively influence the healing process. The cells of the body literally respond to your thoughts, they are conscious living things. You can literally tell them what you want them to do. The cells also have memory, so if a dis-ease or ailment had been around for many years the cells remember it. Our cells are constantly reproducing themselves. If we change our thoughts we create new healthy cells based on the new thought patterns. Happy thought create happy cells. Thoughts based on sickness create more of the same type of cells. We need to create new cells with happier more positive cellular makeup and memory. This is where the visualization techniques that Adam teaches can assist us. Be aware that patience is the key here. We need to take note of very small improvement along the way. We must be consistent and focused on the visualizations.

A great example of how the body hold onto cellular memory is the story of a tough biker guy that had a liver transplant. The donor was a young woman who loved the colour pink. After the surgery he began to collect pink things. He painted rooms in his home pink and his personality softened and he became more gentle. The liver contained memories in the cells that were transferred from the donor to the biker.

We need to, therefore, be patient when we embark upon a journey to wellness. The body needs to shift the type of cellular memory from one of sickness to wellness, from sadness to hope and joy. You need to shift your thoughts consistently, talk to your cells and do visualizations specific to your wellness goals.

We now know that our thoughts can help heal us, that our cells listen to what we tell them and have memory. We must first be aware of our thoughts and their quality to change them. This takes some effort and consistency. Affirmations are a fabulous way to begin the process of changing thoughts. Every time a negative thought enters your mind, simply allow yourself let it go, don’t follow it. Don’t engage or follow the story. Switch the negative thought to a different one like changing the channel on the TV. Switch to a “station” (thought) you like, that will make you smile and laugh. Having statements you prepared with words that you like and are meaningful to you is important. You need to like what you are saying. Here are a few examples: “I choose to feel good.” “My body produces everything it needs to remain in perfect balance.” “Every cell in my body is in pristine condition.”

The next step toward wellness might be visualizations. You have become aware of your thoughts and are using positively worded statements in your life. Now let’s talk about how creating positive visualizations to help you heal. This is where we align the conscious mind with the subconscious mind. This alignment occurs with our affirmations as well. A slow calm deep breath pattern helps to calm down the nervous system before you begin the visualization process. Place one hand on your lower belly near the belly button and allow the breath to enter though the nose as you feel your belly rise. Now bring to mind the visualization that best suits your condition. The more detail you know about your wellness challenge, the more specific your visualization can be, and therefore more effective. For example, if you have an infection you might visualize white blood cells moving into the specific area and eradicating the infected cells, literally eating them up. You picture this like a movie you see in your mind and tell your body at the same time. There are numerous approaches to create the visualization that is perfect for you. Adam has a few in his books and DVD’s that really work. He suggests finding out more about the specific anatomy of an area or as much as you can about a specific condition to create the most powerful process to visualize. In the workshop we did two focussed group healings after viewing a few of his techniques. Remember to place yourself in a happy healed positive frame of mind before you begin your own visualization process. And see your body as being perfectly healed with so sign whatsoever of anything ever being out of balance. Remember you see yourself every day and may not notice small differences as you change your thoughts and create visualizations. Try keeping a journal to help chart your progress.

I am here to help you create your own positive visualizations and help you feel empowered in your own healing process. Your body wants to be well and is created with that template. Your body has the innate ability to heal itself. Why wait? Sometimes the body, mind and spirit simply need some gentle prodding and retraining to achieve wellness and balance once again. I am here to assist you and help you create the life you have always dreamed of. Let me help you.

I am also creating a new workshop based on this article, my teachings and some of Adam’s techniques. The date will be announced in next week’s ezine. I do a powerful healing process with my clients called Integrated Energy Therapy (IET) that helps to remove issues from the tissues and affects the cellular memory of the body so it can release old patterns of dis-ease, thoughts and emotions.

And… I want to add a special thank you to every single one of you that has been in my life for the past many years, I am richer for every single experience.

As always I am here to support you in this life journey and love your feedback.


Please take a moment and read what a few people had to say about me this week:

“Thanks again for all your support, feedback and suggestions and your offers of future support.  I am glad you are in my corner and supporting me in making the transitions that will allow me to begin my best personal relationship and my best and most meaningful work.” K.K.

“Thank you for being so understanding of the mess I had found myself in. Your ongoing support over this past year has been invaluable.” A. L.

“Wow again. Just read your e-zine. Another one that stirs the heart and soul. You have a way with words. The truth does set one free.” P.H.

“I must say that I’ve been wanting to tell you how much I enjoy your newsletters.  I usually have to read a few at a time but I always find some part of it that makes me want to keep it and not delete it. I often wonder where you find the time and material for us, I really do appreciate it.” B. O.

 

Where is Cheryl

Upcoming workshops & events:

 

April

April 19 – Heal Your Eyes Naturally Workshop (6:30 – 9:00)

April 21 – Integrated Energy Therapy: Advanced (9:30 – 5:30) Enroll & Pay Now

April 22 – Reiki & Natural Healing For Animals (9:30 – 5:30)

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Do you have trouble falling asleep at night? Do you have insomnia? It could be that your feet are cold. Try this out the next time you are having difficulty dozing off and tired of counting sheep. Put on a pair of thick cozy socks. The body cannot fall asleep while it is cold… it needs to feel warm. By wearing socks you increase the flow of blood to your feet, telling your body you are warm enough…. and zzzzzzzzzzzz you will be off to dreamland.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

April 5th, 2012 Ezine

 

April 5, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
Letting Go and Saying Goodbye

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week


“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” ~ Iyanla Vanzant


Personal Note from Cheryl

Hello <$firstname$>,

I went to Ottawa one day this past week with my buddy Lisa… we were hoping it would be a nice day to let the wind blow through our hair… but we had to keep the top up. It was 23C last week and hovering around 0C this week… maybe next time. We lunched and laughed and shopped, winding up our day with dinner and a martini at Milestones once we returned back to Kingston.


Did you enjoy April Fool’s Day? I put on a sling, some bandages and an eye patch to greet my students that morning!

There are plenty of exciting workshops with me this Spring…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Healing With the Chakras workshop with me on Saturday, April 28


Chakras have been called the “spiritual anatomy” of the body. These energy centres each have their own unique qualities and are located from the base of the spine to the top of the head. Each of the seven centers represents major areas of our lives. You will learn to explore, examine and understand the issues and beliefs associated with each area. With this understanding you will look more deeply within yourself and know how you can begin to restore balance in your life.

Each of the seven centres represents major areas of our lives. You will learn to explore, examine and understand the issues and beliefs associated with each area. With this understanding, you will look more deeply within yourself and know how you can begin to restore balance in your life.

You will also learn a wonderful technique that shows you how to clear and balance each of the chakras. This technique can be used for yourself or others.

Date:             Sat. April 28, 2012
Class time:     9:30am – 4:30pm
Fee:               $99.00 + hst

For more information contact me by phone at 613-634-8220 or by email at info@sacred-journeys.ca.

Handouts are included. Please bring notepaper and a pen. Wear comfortable clothing. We will step out for lunch.

Feature Article


Letting Go and Saying Goodbye

Last week I wrote about how we are like buds and how so much of our growth is going on behind the scenes until we eventually blossom. We are now transitioning into the season of spring. As the seasons change we let go of the last cycle… we let go of the cold winter months in favour of the warmer months to come. We let go of the old as the new flows in. I am seeing both extremes around me right now. I am seeing new relationships begin to blossom and others ending… this is truly the cycle of life.

Throughout our lives we experience many instances where we have to say goodbye, let go and move forward in a new direction; whether it is a relationship, a job, a friend that moves away or because we move to another location.

It has been said that all things occur for a reason, a season or a lifetime. I reflect on this statement when there are endings in my life. Sometimes people, places, life settings or situations are there for a reason. In other words, we needed to experience or learn something from it. Perhaps people are in our life for a short time; or a season. A reason or season lets us know it was meant to be a short-lived period in our life. Maybe we simply had to learn and experience different things with them; maybe they were a mirror for our own growth. And then there is a lifetime – I always know when I meet someone when it will definitely be for a lifetime. I feel that connection. You know that feeling when you meet someone and it is easy, like you have known them your whole life. The conversation is real, has depth and you could talk for hours and hours, and you often do just that. It is rarely about mundane topics like the weather or what we might have done at work that day. It feels like you have known them forever.

We often avoid saying goodbye when we might need to. We might even put up with someone who really doesn’t treat us very well. Or perhaps we say goodbye because that situation or relationship is bringing up our stuff and we are too afraid to face it… so we choose to run away instead. Whatever the reason, things do end and it will always be that way throughout the course of a lifetime. Sometimes the endings may come unexpectedly or in ways that cause us pain. Sometimes we are not ready or don’t want to say goodbye. So how do we cope? How do we let go? There are no easy answers. It is always a process that we move through as we heal and accept what is. I recommend reflecting and looking at the lessons and the experiences that were brought into your life, ones that may never have been learned any other way. It is helpful if we can sort through all of the emotions that we encountered whether they were wonderful or sad; if we were disappointed, overwhelmed, or have unfulfilled dreams. When we can reflect, it is easier to let go or say goodbye. Hopefully then we can come to terms with it. An author I adore, Neale Donald Walsch has this to say about reflection:

“It is not that difficult. Just be quiet with yourself. And for heaven’s sake, stop listening to your mind. You will not find the truth there. You may find the answer, but it will not be the truth unless it coincides with the answer in your heart.

You think there is more to know about life than this, but there is not. Your heart holds the key. Your heart holds the wisdom. Your heart holds the future. Your mind knows nothing but the past. It imagines the future will be just like yesterday, so it makes it decisions based on that. Only your heart can see beyond memory’s horizon.”

Whenever I have moved to another home or city I feel sad and sentimental (even with selling a car). I take time to walk through each room and feel gratitude for the memories. I say a big thank you for all that home brought to my life. With my car; I express and am so grateful for all of the events, places and miles as it carried me safely from place to place. I feel it is important to let go and say goodbye in this way…it gives us closure and reminds us of all the experiences we have had. As we recognize experiences as a reason or a season we learn how to let it go.

Saying goodbye and letting go are part of the natural ebb and flow to life. In the flow of life when things are going well, we can’t imagine anything else but that state of being. When the ebb phase shows up from time to time, it can be a time of great learning, if we let it. It certainly does not feel this way when things may not be going according to our plans. When we can surrender to this time we can be with the pain or sadness of a goodbye and the subsequent letting go. We need to move through the ebb, through all the muck instead of avoiding it, or trying to go around it. If you are stuck in quicksand and struggle to get out, you will sink. If you relax and surrender, you float to the top. We try to avoid pain in many ways. Learning to be with it is the only way we can move forward. We must embrace the ending to create the space for a new beginning. We experience the polarities of the ebb and flow in life as part of our learning. We need to perhaps experience pain to truly know joy.

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney

Sometimes we need to initiate a goodbye in our life. It has been said that we are the culmination of the five people we spend the most time with. When I first heard that I freaked out a bit. I love all of the people in my life… but what if the people closest to me aren’t on the same path, if they are not driven, if they are not committed to their wellness or spiritual path… what do I do now? Do they need to be the same as me? Of course not. But we might have to do some weeding from time to time. Ask yourself how you feel after you have been with a person in your life: better, worse, sad or happy? Did you laugh together? If every occasion you see that person you walk away depleted, it might be time to limit your time with them. This is where the reason, season or lifetime wisdom can be applied. Sometimes we have to say goodbye. Our circle of influence, our friends, teachers and mentors changes as we change… such is life. When we say goodbye we are saying hello to new experiences with new people.

I encourage your to contemplate the concept of reason, season or lifetime. It may help you move through situations in your life with more grace and ease.

And… I want to add a special thank you to every single one of you that has been in my life for the past 10 – 12 years… I am richer for every single experience.

As always I am here to support you in this life journey and love your feedback.

 

Where is Cheryl

Upcoming workshops & events:

 

April

April 5 – Energy Medicine Workshop (tonight!) (6:30 – 9:00)

April 19 – Heal Your Eyes Naturally Workshop (6:30 – 9:00)

April 21 – Integrated Energy Therapy: Advanced (9:30 – 5:30) Enroll & Pay Now

April 22 – Reiki & Natural Healing For Animals (9:30 – 5:30)

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Try this for a new way to enjoy water. To make your water fresh, fun and invigorating to drink (to entice your children too) add some cucumber slices, some lemon or lime and a sprig of fresh mint – and voila, divine Spa water. They serve this at Ste. Anne’s Spa and I love it! Keep a jug in the fridge to lure others in your home to make better choices when they open the door. They won’t be able to resist filling a glass with this wonderful mixture.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

March 29, 2012 Ezine

 

 

March 29, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
3 Books I Love

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week


“The gradual inward progress is mostly silent & unseen, like the quiet unfolding of a bud into a flower in the hours of the night.” ~ Swami Sivananda


Personal Note from Cheryl

Hello <$firstname$>,

Happy Spring everyone!

Wow, what incredible weather for Canada in March… it has felt more like May. I have been out in shorts gardening and enjoying the spring sunshine, the sounds of the birds and the tree frogs. And longer days with more hours of daylight are glorious!

I attended a fabulous workshop on herbs and spices Monday night with Chef Extraordinaire Tim Hennessy. We made several spice mixes which included: curry powder, five spice powder, garam masala and then made some incredible dishes using them. I highly recommend the classes. Wow!

Cooking up some chili powder spices with a smoked
ancho chili.

 

There are plenty of exciting workshops with me this Spring…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Groupon – March 28th & 29th

If you are a subscriber you have 48 hours to buy your session with me. You can get a 60-minute treatment for only $39, or upgrade to a 90-minute treatment for only $10 more. This is really an amazing offer, and it’s not just for those of you who are local to me.

Yes, of course you can have your session in person, or one-on-one with me. But I also offer any one of the sessions via Skype or as a distant healing session. You have a choice of either Emotional Freedom Technique sessions, which use fingertips to tap the body’s energy meridians; Japanese Reiki, which directs healing energies through the hands; or chakra-clearing-and-balancing sessions, which instill mindfulness and recalibrates the chakras.

You can go to http://sacred-journeys.ca/groupon-offer/ to find out more information about how each type of session can help you.

Or if you’re ready to get your groupon now, just go to http://www.groupon.com/deals/sacred-journeys-healing-arts-centre.

 

Feature Article


3 Books I Love

 

The quote I chose for this week fits nicely with the evolution of spring. We can all be buds (again). When you look at a bud it looks like a simple little bud, but inside of the bud is all the energy and the growth potential… it is forming inside behind the scenes. When it begins to slowly open you see each petal unfold and the hint of glorious colour. Not until it is wide open do you see the blossom in all of its glory. In life there is no end to our journey, only the path that we continue to follow… we are always growing and expanding and there is always the opportunity for new growth, choices and a fresh start. We can always be a bud again.

On my search for answers in life there were a few key books that inspired me in my budding process. These books assisted me in this personal journey; were tremendously healing and brought me to where I am today. My hope is that you seek them out and find the gems contained within each one.

3 books I love:

You Can Heal Your Life by Louise Hay – to me it is the bible of personal growth. It was a significant book for me along the way. At first I thought the book was ridiculous (in the 90’s) – I did! And that makes me laugh because it is now one I frequently recommend to friends, clients and students, and a book I have given many times as a gift.

One of the key elements to the book that I adore is the chart contained within it. Louise calls it The List. You use the list by looking up by your physical problem first. This gives you the mental or probable cause underlying the symptom. Next it gives you the new thought pattern that you can repeat to yourself several times. Any affirmation or positively worded statement is heard by the cells of the body and can help it heal. And you CAN heal your body. My own research, reading and experience have shown me that it tends to be the thought patterns or unresolved emotions we hold onto that eventually cause the physical symptom to show up in the body. The List helps to create the awareness we need to shift those aspect and allow ourselves to feel empowered in our own ability to heal ourselves.

The book also discusses topics such as; where does the problem come from, what do we do now that we know, how to change, and our resistance to change. You are worth it… check this book out!

The Four Agreements by don Miguel Ruiz – I had the opportunity to study with don Miguel two years ago and loved his authenticity. I even had the chance to do some Reiki on his heart area. I had read The Four Agreements in the 90’s and loved it. It is a small simple book and profound in its message and simplicity. It changed my life. If we could consistently adopt these 4 principles to our daily life, our lives would change dramatically. That is the key: consistency, not always easy but worth every bit of effort.

The book is about being impeccable with our thoughts, words and actions, letting go of making assumptions, letting go of taking things personally and always doing our best. It helps us to be aware of the ways in which we are thinking, acting and conducting ourselves in daily life, both outwardly and inwardly. We can shift these patterns and let go of the needless suffering we experience through our habits and routines, which we may impose on ourselves and others around us.

The Power of Intention by Dr. Wayne Dyer – anything written by Wayne Dyer is amazing. I have had the opportunity to see him speak several times. He is a powerful speaker and author, meeting him and getting a hug was a treat. I had the opportunity to let him know how grateful I was to have read his books and to see how it had changed my own father and so many others around me, including me. I was 15 when I read the first book by him: “Pulling Your Own Strings.” I am eternally grateful for his teachings. One of my favourite quotes from his book The Power of Intention is: “When you change the way you look at things, the things you look at change.” Please read that again. Take it in and feel what it means to you in your life. With intention we can create, heal or manifest anything we desire. In the book Wayne Dyer explores the topic of intention and what it means, next he provides tangible ways  to apply the principles within our own lives.

I chose these three books because they had a strong impact on my life and spiritual growth. I believe they are must have’s for any personal library. I could talk about hundreds of books and when I looked at my book shelves and thought: which ones will I choose and how can I narrow it down, I felt they were a good start. I also get many queries from my clients and students as to what I would recommend as they search and embark on their road to discovery. I would love to hear what you think and feel as you read them.

And… I want to add a special thank you to every single one of you that has been in my life for the past 10 – 12 years… I am richer for every single experience.

As always I am here to support you in this life journey and love your feedback.

Please take a moment and read what a few people had to say about last week’s ezine:

“I just want to say how much I enjoyed this issue of your ezine Cheryl as your feature article really spoke to this single girl and I think you’re absolutely right!!”  C.B.

“I read it slowly … then read it all again. It’s from the heart … it resonates with me, and with others I’m sure.  You poignantly articulate the search so many of us are on … with your guidance, I did just that: set the intention. Your family, friends and students are blessed to have you in their lives.” B.H.

“GREAT analogy with the waiter and placing your order. Loved the whole ezine this week.” K.B.

 

Where is Cheryl

Upcoming workshops & events:

March

March 31 – Healing Angels of the Energy Field (IET) (9:30 – 5:30) Enroll & Pay Now

April

April 1 – IET For Pets (9:30 – 5:30)

April 5 – Energy Medicine Workshop (6:30 – 9:00)

April 19 – Heal Your Eyes Naturally Workshop (6:30 – 9:00)

April 21 – Integrated Energy Therapy: Advanced (9:30 – 5:30) Enroll & Pay Now

April 22 – Reiki & Natural Healing For Animals (9:30 – 5:30)

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Have you wondered why you cannot sleep well at night? It could be the cell phone in your bedroom. Recent studies have shown that cell phones (and TVs) negatively affect the brain wave patterns associated with sleep and will keep you from having a deep restful slumber. Have the phone turned off and at least 5 feet away from your bed. I know I know… you use your cell phone as your alarm clock, but isn’t a great sleep more important?

 

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

March 22, 2012 Ezine

 

 

March 22, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
What The Heck Do I Know About Love?

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

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Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

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Quote of the Week


“You will receive love only to your ability to be vulnerable enough to let it in. Love between two people is a fearless state of being where who you are and who they are is given and received without fear of engulfment or abandon. The underlying belief of this state is complete trust regardless of outcome.”
~ Jackson Kiddard

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”
~ Barbara De Angelis

“Oh, the comfort – the inexpressible comfort of feeling safe with a person – having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are, chaff and grain together; certain that a faithful hand will take and sift them, keep what is worth keeping, and then with the breath of kindness blow the rest away.”
~ Dinah Craik


Personal Note from Cheryl

Hello <$firstname$>,

I have not been as active this past 2 months with a running injury… however, this week I got my shoes back on and began some easy run/walks. I have missed this form of moving meditation. It cleans out my cobwebs and burns off a little steam. My favourite place to run through the trees near the water is a conservation area minutes from my home – Lemoine Point. Thank you to Dr. Chen (acupuncture and TuiNa massage) and Frank Carone (massage therapy) for getting me back on track!

I am feeling very excited and grateful this month… it is officially my 10th year of teaching and my 12th year of my career in wellness. The time has flown by and I have enjoyed every minute of it. Thank you to all who have come into my life during this time. I feel truly blessed!

There are plenty of exciting workshops with me this Spring…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


My Newly Revised Reiki Drum Healing Workshop

For anyone who loves the practice of Reiki, this truly deepens a Reiki healing session. In this workshop you will be shown and will then practice techniques that will allow you to perform a drum healing; either for yourself or someone else.

You will learn how to bring the Reiki energy into the human energy field with the drum, which helps to facilitate a deeply relaxed state. This healing energy affects all aspects of us: mental, emotional, physical and spiritual. It helps to bring us into harmony and accelerate our body’s innate ability to heal itself.

The drum had been used for healing purposes for thousands of years. Drumming reminds the body of its ideal vibration which is in harmony with the pulse of Mother Earth. Drumming helps to relieve stress, promote deep healing, is calming, and can help to boost the immune system. Reiki drum healing carries the Reiki energy more deeply into the body by transforming the energy into sound waves.

This one-day workshop is a combination of lecture, discussion and practical application. Handouts are included. Please bring your drum & beater, notepaper & pen, pillow & a blanket. Wear casual comfortable clothing.

Date: Saturday May 5, 2012
Class time: 9:30 – 4:00
Cost: $144.00 +hst

Feature Article


Where Is Your Ideal Partner? And What the Heck Do I Know Anyway?

I know so many people looking for their life partner – the ideal person to mesh their lives with. I have to be honest… I actually began writing this article months ago and have been avoiding its completion. It has changed and morphed… been added to and deleted from… so here it is. I do not in any way claim to be an expert. I am simply sharing some thoughts, a little experience and a few ideas. My hope with any article is to shake things up a bit, maybe shift a few old thought patterns and learn along the way.  As my Dad would say: “Be patient with me, my consciousness is under construction.”

I will be brave and share a few paragraphs. I will do my best and in doing so maybe make a little sense too. I keep hearing my friends, clients and students discuss this topic… it’s a biggie and worth paying some attention to.

Have you ever noticed that when you stop looking or grasping for someone or something, it shows up? Like a phone number you are trying to recall. As soon as you let go of the angst of trying to remember, it comes to you – as soon as you let go and relax, there it is.

It is usually when we feel free, confident and feel like life is going well and maybe we really don’t care if we have someone in our life or not, whoosh – the floodgates open. We wonder where they all were when we were looking. It is because of what I shared above… we have let go. I like to think of it this way: “place your order” for a partner. In other words: set an intention, but then, let go and let the Universe take care of the details.

Let’s look at going to a restaurant for lunch. The server brings you a menu – you look at all the options and decide what you want. The server comes back and takes your order – you order a sandwich and soup. When this occurs you assume that it will arrive at your table right? You place your order and continue your conversation with your friends. You don’t follow the waiter around reminding him that you did in fact order soup and a sandwich. Or follow him into the kitchen pleading for your lunch. No, you place the order and KNOW it is on its way. It is one of ways of looking at manifesting a new relationship. Maybe we need to simply let go and assume in the same way we ordered lunch. Is it that simple? Maybe.

All relationships are opportunities for growth and digging more deeply within ourselves. It is in a partnered relationship when we are the most raw and vulnerable, in ways we are not with any other person.  It really does present us with one of the best possible chances for personal development. It can open us right up, to being exposed and maybe allowing all of the stuff we need to heal to come to the surface. I often use the analogy of people meeting and behind them each person is towing a suitcase. (We come with at least one carry-on.) In each suitcase are their hang-ups, unresolved, old baggage, issues etc. This meeting of two souls creates the opportunity to assist one another in carefully unzipping one another’s suitcases and slowly unpacking the contents.  We hope to begin the unpacking process safely and where hopefully there is no judgment – but instead; understanding, unconditional love and support. I believe that people are often too afraid to unpack, so they go from relationship to relationship; hauling the same bag along and hoping it will be different each time. They blame the person they are with; convincing themselves it is the other person’s issues that caused the relationship to fall apart or “not work.”

Not everyone is ready to grow within the context of a relationship… we may start to unpack and one person runs away… or one person is there for the long haul and the other has one foot out the door. Is it because of the way our world seems to be evolving these days? People are so distracted and busy texting, watching TV, on their computers etc. We have begun to lose touch with normal human interaction. We need to be present in a relationship to allow for it to grow and evolve into something that flourishes. If you had a vegetable garden, planted the seeds and then walked away what would happen. Some plants might grow, but the weeds would move in. Relationships need nourishing and attention like a garden, and even with the best of intentions will need weeding once in awhile.

We have these opportunities to unpack, to walk through the muck with someone and become closer. But some people may choose fear instead, not love. And in that situation we need to realize it is the path they have chosen and we must honour that choice. Maybe they would rather keep seeking outside of themselves and blaming the other person. All we can do is know that we are all doing the best we can with where we are on this spiritual journey in this physical body.

“Never idealize others. They will never live up to your expectations. Don’t over-analyse your relationships.  Stop playing games. A growing relationship can only be nurtured by genuineness.”
Leo F. Buscaglia

In relationships, and life in general, we need to love ourselves with all of our foibles and idiosyncrasies and try not to change ourselves or anyone else. We are wonderful and unique with the characteristics that help define who we are and what we are about. When we come to terms with – hey, this is me and I am okay with me just the way I am. I personally think that the little odd things are quite endearing and are what makes each of unique.

With all of this talk about love and relationships – how will you manifest the ideal partner? By looking within? Yes, ideally we go to that place inside of ourselves first. If you are unhappy inside and do not deeply love and admire yourself, how can you expect to share those qualities with someone else? If you judge yourself, you will automatically judge others. If you love yourself deeply, you can extend that love beyond yourself and embrace another person in the same way. It has to begin with you.

Here is one idea to draw in the ideal partner for you: make a very detailed list of all of the characteristics you would love in a partner. Include every single thing you can think of. And then let it go, place your order and assume that your new partner is on their way.

And remember: your ideal partner first exists within you… your vibration will attract exactly what you are seeking… like attracts like.

Treat each relationship you experience as a sacred opportunity for growth, let go of the fear and the fight. Instead, embrace the opportunity to grow and heal yourself – FIRST.

Cultivate the best possible you… be YOUR ideal partner…and then he or she will show up in your life.

Let go of the worry… as soon as you let go poof! It will happen!!

And… I want to add a special thank you to every single one of you that has been in my life for the past 10 – 12 years… I am richer for every single experience.

As always I am here to support you in this life journey and love your feedback.

Please take a moment and read what a few people had to say about last week’s ezine:

“Love the way you provide comfort, encourage, guide and (if necessary) a kick in the ass! I loved your email about the sacred illness. Thank you. Perfect timing. And a nice reminder to trust that things are unfolding as they should.” P.H.

“Great ezine! As usual, once I read it I thought of someone to forward it to :) Hugs.”

“Your e-zine was so timely!!!! I loved your article: ‘sacred Illness or dreaded occurrence.’ I realize now that chest pain & subsequent angiogram (& feeling overwhelmed with life) almost 2.5 yrs ago, was the beginning of my “sacred illness”.  It really has been a blessing. Thanks Cheryl for your help with turning my ‘physical’ ailments around and, to not focusing on the discomfort.  AND: for your gentle reminders that one can change how one thinks. Thank you ~ Thank you ~ Thank you.” S.R.

“Cheryl – Love it! Chock full ezine of weekly wisdom at my fingertips. How easy and blessed is that? So relate to sacred illness as a teacher! So many great classes.” C.S.

 

Where is Cheryl

Upcoming workshops & events:

March

March 24/25 – Reiki: First Degree Class (9:30 – 5:30) Enroll & Pay Now

March 31 – Healing Angels of the Energy Field (IET) (9:30 – 5:30) Enroll & Pay Now

April

April 1 – IET For Pets (9:30 – 5:30)

April 5 – Energy Medicine Workshop (6:30 – 9:00)

April 19 – Heal Your Eyes Naturally Workshop (6:30 – 9:00)

April 21 – Integrated Energy Therapy: Advanced (9:30 – 5:30) Enroll & Pay Now

April 22 – Reiki & Natural Healing For Animals (9:30 – 5:30)

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Two super foods for you… easily added to your daily food intake.

Chia Seeds

Chia seeds are an excellent source of omega-3 fatty acids, antioxidants, fiber and protein. The small, generally grayish seeds can be mixed in water or juice to make a refreshing beverage, sprinkled on cereal or salads, mixed in yogurt or mixed with flour and baked. The nut-like flavour is pleasing. Chia seeds are very similar to flax in composition. They are widely used in various countries to rejuvenate and replenish people who are very active or in adverse hot weather conditions.

Goji Berries

These berries are mostly grown in China. Known as wolfberry, Goji berries are used in Traditional Chinese Medicine to enhance immunity, circulation and eyesight. They contain an abundance of minerals, amino acids and antioxidant phytonutrients; studies suggest goji may help stave off age-related macular degeneration; erase fatigue; bolster immune function and limit cholesterol oxidation. The berries are best eaten after a little soaking. Add them to your cereal, yogurt, smoothies and salads. You can also eat them in dry form, however, most people complain of how they stick to their teeth.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2012 Sacred Journey Healing Arts Centre.  All rights reserved.
 

 

March 15, 2012 Ezine

 

 

March 15, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl 

Feature Article
A Sacred Illness or Dreaded Occurrence?

Cheryl Recommends 

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week

“A sacred illness is one that educates us and alters us from the inside out, provides experiences and therefore knowledge that we could not possibly achieve in any other way.”
~ Deena Metzger

Personal Note from Cheryl

Hello <$firstname$>, 

I am feeling very excited and grateful this month…it is officially my 10th year of teaching and my 12th year of my career in wellness. The time has flown by and I have enjoyed every minute of it. Thank you to every single one of you who have come into my life during this time. I feel truly blessed!

I spent some time at the spa last week with my friend Susan… I love Ste. Anne’s spa – please check it out. www.stesannes.com It is a fabulous retreat to be pampered in and the gourmet meals are delicious. They have their own organic beef on site and you get dessert with every meal!

This past weekend I spent some time designing some special workshops I had been considering offering this coming year. One workshop will cover holistic wellness for women. I am also rewriting my Reiki drumming workshop, a very popular workshop on stress and anxiety.  And finally, another on Healing Your Eyes Naturally; combining energy exercises with nutrition and much more. (Get ready to throw out your reading glasses.)

There are plenty of exciting workshops with me this Spring… more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends

F*R*E*E Reiki Session

A special offer to you to celebrate my 10 years! I would like to offer a  F* R*E*E Reiki session to anyone who has been wanting to experience one with me. There are a limited number of spots available for this exciting opportunity, so contact me as soon as you read this! (the session can be either in person or a distant healing session)

First Degree Reiki class is in 10 days… March 24/25

This course covers the basic theory of what Reiki is, how it works, the history of Reiki, and how to heal yourself and others through a series of easy to learn hand positions that direct energy into the entire body. You will learn how to perform a complete Reiki session on a client, what to expect from a Reiki treatment, the many uses and benefits of Reiki in everyday life and Reiki as First Aid. You will receive four attunements that connect you with the Reiki energy so you become a pathway for its use right away.

The techniques learned in this class will facilitate healing on all levels: mental emotional, physical and spiritual.

Feature Article

A Sacred Illness or Dreaded Occurrence?

“A sacred illness”… an interesting way to refer to the imbalance that might occur with any of us during the course of a lifetime. I love this term and the reframe opportunity it presents us with. We have been taught to look at illness as a horrible occurrence and to be avoided at all costs. We are also taught to fight it – hard. We constantly hear about the fight against cancer, the fight against heart disease, the fight against many different diseases and illnesses. And sometimes as healthy as we try to be – it happens, we are unwell.

Did you read my ezine from last week? I wrote about how my challenges eventually became obvious blessings to me and brought me to the work I do now. In the midst of being unwell, it is hard to come to terms with what it could represent longer term as knowledge and often the last thing we are thinking of. I don’t think we are saying; ”Gee, what will the lessons be in this?” We are more than likely afraid and we simply want to be well and for it to disappear.

Initially we are generally in shock and disbelief…we are scared out of our wits. We need to recognize that as long as we are fighting anything we are giving it negative attention which makes it grow bigger – whether it is a disease in the body, a relationship or job we are unhappy with. As soon as we can embrace it and change the way we look at it, then we have the opportunity to heal it.

An illness can be one that is physical, emotional, mental or spiritual in nature or a combination. We commonly tend to think in terms of the physical aspect in our culture. In my practice I have learned that the physical body is the last place for illness to show up. Negative thought patterns, general patterns of thinking, emotional distress, unresolved grief, etc. all eventually show up in the physical body last of all. It takes years to manifest an illness that finally shows up as a physical manifestation. Modern medicine has begun to realize that a shift in our thought patterns and habitual responses can allow anyone to recover from any disease we have ever known.

David R. Hawkins, in his book, Power VS. Force has this to say about the disease process: “When the mind is dominated by a negative worldview, the direct result is a repetition of minute changes in energy flow to the various organs. The subtle field of overall physiology is affected in all of its complex functions. Eventually an accumulation of infinitesimal changes becomes discernable through measurement techniques such as magnetic imaging etc…”

Exactly! And I agree. My experience over the years with my own recovery from a host of imbalances and those of my family and clients has proven this to me time and time again. We hear stories all the time about people who experience a crisis like a heart attack for example. Then they have an epiphany of some kind… and poof – everything changes. When they realize that their life cannot go on in the same negative fashion they can begin to heal. I have an aunt that was diagnosed with liver cancer over 25 years ago. It was unthinkable that she would survive, and she was given a certain number of years to live. In true Hiebert style she said it would not bring her down; she still travels and enjoys excellent health. When we have absolute faith it can happen. My Father has survived all kinds of potentially devastating health challenges, and at almost 78 he continues to keep his attitude keenly focused on believing that the mind can heal the body (or make it sick) .

The cells of your body are listening to you right now as you read this… what kind of message are you sending them? Do you think of yourself as well or unwell… do you focus on the labels that the medical community has provided? We can heal when we think of overall wellness without the negative focus on whatever the imbalance might be. We are not just parts… we are a whole human being. You are not “the cancer patient.”  You ARE mind, body and spirit. The way we think, the way we feel, the way we act – all affect the wellness of the physical body. Like a car – if one aspect is not working it affects the overall performance of the vehicle. The same principle applies to our bodies. We are a whole human being.

As we grow up we observe everything in our environment and literally download the thoughts, beliefs and opinions from everyone around us. If we experienced a predominantly negative world view as a child, we took it all in and it became our own as we grew up. That is why we cannot always figure out why we think a certain way. Our conscious mind is saying one thing, but there are deeply embedded thoughts in the background running the show if you will. So when we are in the throes of the disease process we need to make a shift in the way we think. We need to retrain the mind. By repeating positively worded statements we can begin changing the conscious mind, thereby shifting the patterns in the unconscious mind. One of my favourite statements is: “My body produces everything it needs to achieve perfect balance now and always.”

The more we focus on pain, illness, disease or a negative emotion, the more of it there is. In the exact moment  of that thought we have the opportunity to reframe and/or change our focus on what we intend to create. How do you really want to feel? Peace, calm, wellness, happy? Great!  Then change the focus to how you really want to feel. Continue to do this and you begin to see the evidence of change. Your emotional state will be the benchmark for how your moods, thoughts and wellness are shifting, therefore your physical body. Then watch how, as if by magic, your physical body begins to show you the evidence!

Treat each challenge you experience as a sacred opportunity for growth, let go of the fear and the fight… instead, embrace the opportunity to grow and heal yourself.

And…I want to add a special thank you to every single one of you that has been in my life for the past 10 – 12 years… I am richer for every single experience.

As always I am here to support you in this life journey and love your feedback.

 

Please take a moment and read what a few people had to say about last weekend’s 2-day workshop:

“If we are Lighthouses… then you are the Coast Guard in the Search & Rescue Boat! Thank you for doing what you do”! xo L.A

“Cheryl: Once again, thank you for such a totally inspirational weekend which has left us all the richer from the knowledge and teachings that you have shared with us. And then there is the fun we that all have in getting to know one another just a little bit more through all the laughter – and even a few tears, which only go to show what we all are really made of.. and that is such a good thing!! Thank you especially for opening up your heart to all of us and encouraging us to reach for the sky!!” B.B.

Where is Cheryl

Upcoming workshops & events:

March

March 15 – Reiki Share (6:30 – 9:00) Enroll & Pay Now

March 17 – Integrated Energy Therapy: Basic Level (9:30 – 5:30) Enroll & Pay Now

March 18 – Integrated Energy Therapy: Intermediate Level (9:30 – 5:30) Enroll & Pay Now

March 24/25 – Reiki: First Degree Class (9:30 – 5:30) Enroll & Pay Now

March 31 – Healing Angels of the Energy Field (IET) (9:30 – 5:30) Enroll & Pay Now

April

April 1 – IET For Pets (9:30 – 5:30)

April 5 – Energy Medicine Workshop (6:30 – 9:00)

April 19 – Heal Your Eyes Naturally Workshop (6:30 – 9:00)

April 21 – Integrated Energy Therapy: Advanced (9:30 – 5:30) Enroll & Pay Now

April 22 – Reiki & Natural Healing For Animals (9:30 – 5:30)

April 26 – Reiki Share (6:30 – 9:00)  Enroll & Pay Now

April 28 – The Chakras (9:30 – 4:30) Enroll & Pay Now

April 29 – Healing With Crystals (9:30 – 4:30) Enroll & Pay Now

May

May 5 – Reiki Drum Healing Workshop (9:30 – 4:30)

May 6 – Sandy Pines Wildlife Centre Spring Baby Shower (10:00 – 4:00)

May 12/13 – Reiki: First Degree Class (09:30 – 5:30) Enroll & Pay Now

May 17 – Reiki Share (6:30 – 9:00)

May 25-27 – Karuna Reiki Master Training (9:30 – 5:30)

June

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30) Enroll & Pay Now

June 21 – Reiki Share (6:30 – 9:00)

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Thank you Donna Eden for this one:

The Three Great Kisses:

1.    Slowly, softly, mindfully, kiss behind one of your partner’s knees.  The neurovascular points that sit there are some of the sexiest points you can stimulate.
2.    One of the most romantic spots for a kiss is on top of the upper eyelid.  Gently and fully attuned to the connection you are making, soften your lips and know you are stimulating the meridian that helps two people cozy up with each other.
3.    A long held kiss on the side of the cheek stimulates several energy points that help awaken the flow of love.

A common reason couples who have been together for a long time seek therapy is because one or both have lost interest in their physical relationship.  Even techniques as simple as the Three Great Kisses can get the energy flowing well between partners again.

Pucker up!!!

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. To help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

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