May 31, 2012 Ezine

May 31, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
Do We Really Receive Guidance Every Day?

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

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Quote of the Week


“When I’m trusting and being myself as fully as possible, everything in my life reflects this by falling into place easily, often miraculously.” ~ Shakti Gawain


Personal Note from Cheryl

Hello %$firstname$%,


Weekly Ezine update for the summer:  I will be sending out only one ezine per month from June to August. I am taking some time to do other writing and work on a few other projects. I am continuing with my book about pet loss and tweaking a book on wellness.

For those of you who love a great breakfast ( they call it “Old Faithful”) – please visit Fardella’s Classic Bakery on Princess Street (beside Mino’s takeout). Amazing!

There are plenty of exciting workshops with me this spring and summer…  more details are on the website or send me an email for more information and your questions. There are more added each week, so please stay tuned.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends


Heal Your Life Now

This workshop is based on my teachings and some of Adam the Dreamhealer’s techniques to help you heal your life now.

In this workshop you will:

  • Learn about the science behind energy healing and how it really works
  • Learn powerful visualization techniques to assist you in healing whatever ails you; imbalance in the physical body, releasing old patterns of dis-ease, thoughts and emotions, and learning to love your life again
  • Learn how to create and use powerful affirmative statements and combine them with visualizations

You will also have the opportunity to practice what you have learned in some guided group healing exercises.

Date: Saturday, June 23, 2012
Class Time: 9:30 am – 3:30 pm
Price: $79.00 + hst

For more information contact:
Cheryl Hiebert
Phone: 613-634-8220
Email: info@sacred-journeys.ca
www.sacred-journeys.ca



Feature Article


Do We Really Receive Guidance Every Day?

 

Do we really receive guidance each day? And if so, how?

Have you ever stopped to consider how you make choices and decisions in your life; on a daily and long-term basis? Have you? I have you thinking about it now though, don’t I?

The way we make decisions is primarily through our intuition, or we might even call it gut instinct. This guides our decisions all day. Do you realize how many choices and decisions you make every moment of your day? From the time you decide to get up in the morning you are making minor and major ones. Here are a few examples:

Upon waking, you decide on the time; do I hit snooze, do I exercise or continue sleeping? Do I eat before I leave for work, or do I grab something on the way – or do I even bother? Do I make a nutritious lunch or have I already done that the night before? Do I stop long enough to take a few minutes to set an intention for my day, or do I allow others to dictate my mood and agenda? At work: do I attend to emails, phone calls, the piles of work in front of me, or do I go for coffee instead? Do I make plans with that person for dinner or not? Do I even like them enough to do so? Am I making decisions based on what I need and what feels good, on what contributes to my overall wellness and pleasure in life – or am I doing things so I look good in the eyes of others, so that I get it over with, to make everyone else happy, or am I taking care of everyone else’s needs and ignoring my own?

Do you know what you need, want and desire in your life; and what truly makes your heart sing? Do you know how to know if you are in alignment with your Divine purpose or your soul’s longing?

Intuition helps us along our path in life. It might be the little voice you hear that reminds you to take your umbrella in the morning even though the sun is shining brightly. Intuition is the feeling that urges you to turn right instead of left at a stop light. You might get a feeling about something and don’t follow it, only to find out later that you were right all along. Often when we meet someone we get a feeling –I call it my spidey senses tingling. Something does not feel right and maybe a few months later you find out why you were right on the mark. It might be a knowing inside of you that you follow without question.

I began to wonder about my purpose in my 20’s, which is when the biggest part of my spiritual journey began. It changed my life to such an extent that now part of my work is to help other’s understand their own intuition, and to assist in helping them discover their life’s path. I learned that we do indeed have the inner resources to make good decisions for ourselves.

Many of you may feel that it is difficult figuring out what is next for you. You may feel a strong desire for change. Only you know best what is right for you. We all just really want things to move smoothly, with no bumps in the road. But life is not always that easy and the bumps along the way can teach us valuable lessons.

Sometimes we make a decision that we feel is like a wrong turn, and we may find out it is actually a better route. On a day trip with a friend, we were looking for a wonderful spot along the lake to swim. We drove along the country roads and couldn’t find the usual road to take, and found ourselves in unfamiliar territory. We finally saw the sign for a campground, decided to turn in and saw with delight that it had a little beach. We paid $2.00 and went to a glorious uncrowded beach. I had mentioned to my friend as we were driving around lost: you know, there just might be a reason we can’t find the other place again. And voila – we found a little piece of paradise.

Here are 2 approaches that I use to make choices and decisions:

1.    I ask myself this: which decision takes me further along my path, which decision takes me further away from it?

2.    Imagine both scenarios: in as much detail as you can. Take yourself through each one in turn and tune in to how your body responds. Do you sense a feeling of lightness, excitement and joy? Or do you feel your stomach begin to churn or get tight?

When you decide which way feels right for you, then you simply take one step at a time. Making a list and clearly visualizing your future can be powerful ways to make it real and manifest in your life.
Listening to ourselves allows us to take these next steps in our life… maybe baby steps, which is just fine… as long as they are in the direction of our heart’s longing. Dreams, desires, longings aren’t just casual feelings, but are our heart’s compass guiding us in our lives. Each and every decision affects the success of our day, our wellness and our happiness.

Trust in your own divine inner guidance. It will always be faithful, always be true, and always guide you along your true path. The more you connect with yourself the more you are able to access the knowledge that you hold in your heart. It is not just in some of us; it is in each one of us.

If you want to learn more about all of the ways in which you receive guidance and all of the signs to look out for – I am teaching a workshop this Saturday, June 2 (details in Cheryl Recommends section from last week or on the website) that will show you how to know how you DO receive messages and guidance. There are many ways in which we receive guidance ALL the time in our lives. You will learn ways to recognize these signs. It is life changing to know how we can trust our instincts and to know which signs along the way are the right ones!

As always I am here to support you in this life journey of ours and love your feedback.

Please take a moment to read what someone had to say about my ezine last week:

“Thanks Cheryl! Love the quote on pausing – it’s so much part of the brain gym teachings, our pause-ability leads to possibilities!! Thanks for spreading your light! :) xo”  Jill


Where is Cheryl

Upcoming workshops & events:

June

June 2 – Connecting With the Angels 101 (9:30 – 4:30)

June 3 – How to Give an Angel Reading (9:30 – 5:00)

June 9/10 – Reiki: Second Degree Class (9:30 – 4:30)

June 15-17 – Usui Reiki Master Training (9:30 – 5:30)

June 21 – Reiki Share (6:30 – 9:00)

June 23 – Heal Your Life Now (9:30 – 3:30)

June 24 – Reiki Third Degree (9:30 – 5:30)

June 27 – MOH Lunch & Learn

July

July 7 – Integrated Energy Therapy: Basic Level Class (9:30 – 5:30)

July 8 – Integrated Energy Therapy: Intermediate Level Class (9:30 – 5:30)

July 11 – Energy Medicine Workshop (6:30 – 9:00)

July 21 – Integrated Energy Therapy: Advanced Level Class (9:30 – 5:30)

July 22 – Healing With the Angels IET Class (9:30 – 5:30)

July 28/29 – Reiki: First Degree Class (9:30 – 5:30)

August

August 18 – The Chakras Class: Theory, Clearing & Balancing (9:30 – 4:30)

August 19 – Healing With Crystals Workshop (9:30 – 4:30)

August 23 – Reiki Share (6:30 – 9:00)

August 25/26 – Reiki Third Degree (9:30 – 4:30)

September

September 8/9 – Reiki: First Degree Class (9:30 – 5:30)

September 15 – Connecting With the Angels 101 Workshop (9:30 – 4:30)

September 16 – How to Give An Angel Reading Workshop (9:30 – 5:00)

September 20 – Reiki Share (6:30 – 9:00)

September 22 – Reiki Drum Healing Workshop (9:30 – 4:30)

September 29/30 – Reiki: Second Degree Class (9:30 – 4:30)


And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip


Help your brain and support the health of your heart with fish oils like Omega 3’s. The latest statistics from the Heart and Stroke Foundation state that heart disease and stroke are 2 of the 3 leading causes of death in Canada. Someone dies every seven minutes. Fish is a fantastic source of Omega 3’s and also feeds every cell in your body. However they can contain heavy metals and toxins. Try to eat smaller fish that are wild and lower on the food chain. Your other option, of course, is to supplement with fish oil every day.

Here is some information from the Genuine Health Company on Omega 3’s:

In simple scientific terms – Omega 3 fatty acids contain components known as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These components have been shown to help reduce triglyceride levels, reduce inflammation by keeping inflammatory compounds in check, help to lower blood pressure and blood clotting, reduce the tendency of the heart to develop abnormal rhythms, as well as diminish buildup of atherosclerotic plaques in arteries of the heart.

So why fish oil? The conversion step of Omega-3 is already completed, and EPA and DHA are readily available so there is no extra work required by your body. Fish, like us, do not actually synthesize Omega-3s – they obtain them from their diet (from seaweeds – mainly microalgae) and then convert these into the covetable EPA and DHA. Over time they accumulate in their internal organs, and make up a significant portion of their body composition.

Another bonus – the oils are well tolerated and there are no side effects that some pharmaceuticals can cause when taken for cardiovascular conditions. If you are looking to take Omegas specifically for cardiovascular health – be aware of dosages and check the supplement fact panel of the label, to ensure you’re getting the daily intake – 1,000mg of EPA & DHA in a 2.5:1 ratio, not 1,000mg “fish oil.” Some Omegas may contain a certain amount, but check serving size to see how much you should be taking on a daily basis.

Green Door Vitamins has high quality Omega 3’s and much more. Mention my name to David Best and you will get a lovely discount.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. I am here to help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

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