February 9, 2012 Ezine

February 9, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
Are There Issues In Your Tissues?

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

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Quote of the Week

“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” ~ Henry Miller

 

Personal Note from Cheryl

Hello <$firstname$>,

Please note I will not be available the week of February 6th.  All calls and emails will be returned Feb 13th. Thanks!!

Please mark the date in your calendars for this weekend! For those in Ontario please come and support Sandy Pines Wildlife Centre’s upcoming Annual Art & Jewellery Sale. 

When: February 10th -12th
Place: Frontenac Mall, Kingston
Time: Mall Hours
Over 100 pieces of Antique, Original, Decorator & Photography Art. Over 1,000 pieces of Vintage, Estate & Costume Jewellery.
For more information or to make a donation: www.sandypineswildlife.org Ph: 613-354-0264

There are plenty of exciting workshops with me this February and March… more details for each class are on the website or send me an email for more information and your questions. There will be more added so keep your eyes peeled.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends

Energy Medicine Workshop

For those of you who could not attend the Energy Medicine workshop last month, I am offering this fabulous evening workshop again on Thursday, February 23rd 6:30-9:00 pm.

It will change your life – I promise. Come and learn fabulous techniques for balancing your body’s energies and experience optimal health, joy and vitality!

It is 2.5 hours, $55.00 and a great investment in your long term wellness. Here are a few details:

Our lives are hectic, leaving us with little time for proper self-care.  We all need to learn to take charge of our own health. This workshop is about awakening the healer within each of us. The course will teach you about the energy that is within and around you, and how it flows in your body. This energy can become stagnant or blocked, adversely affecting our health. Each of us, within our own body has the innate ability to heal ourselves and experience optimum health. You can easily learn how to do this for yourself!

In this class you will learn the techniques for a daily 5-minute routine. The routine can be easily incorporated into anyone’s daily schedule, no matter how hectic it may be. It is easy to learn, and can be done anywhere: while traveling, in the shower or bathtub, or at your desk.

The exercises in the 5-minute routine help to:
•    boost your energy
•    calm your mind and emotions
•    provide mental clarity
•    increase your endurance and stamina
•    strengthen your immune system
•    balance your energies
•    sharpen your memory …and much more!

Date: Thursday Feb 23rd
Time: 6:30 – 9:00 pm

Feature Article

Are There Issues In Your Tissues?

Do you feel like you have issues in your life too big to resolve? Do you notice patterns of behaviour or recurring fears
that you cannot seem to heal or let go of? Do you tend to ignore them, avoid them or even run away?
There are things you can
do with my assistance, or come and learn to take excellent care of yourself through attending some of my powerful workshops.

Here are a few reasons why we might adopt patterns, issues or physical ailments.  As we move through life we encounter a wide
variety of experiences:  life’s joys, as well as its trials and tribulations. How we move through them, heal them, and the
decisions we make about them – this all affects how we evolve as a person. These experiences affect our behaviour, our attitudes,
our happiness and love of life.

The energy of your life’s experiences literally sit in the tissues of your
body. If we can change the way we look at healing ourselves and the way energy works within the human body, it gives us hope.  Every thought, every emotion is energy… everything is energy.

Let’s look at what I mean by energy.  Think of a tree,
your car, your body – these things are all energy. If you look at any of these things under a microscope you would see molecules of energy moving at different rates. When the energy of something moves slowly we can see it with our physical eyes, and when the energy is
moving quickly (like the chakras) we cannot see it. When we understand this concept about energy, we witness something very powerful
– if everything IS energy, then we can move that energy within the body (and get it out) – and, therefore, we know we can
heal anything. It can be as simple as moving energy. Much of the work that I do with clients and the workshops I teach are about
energy.  The techniques I use are more commonly referred to as “energy healing,” energy medicine,” or “energy psychology.” This is what we can also call: “getting the issues out of the tissues.”

Here is how energy
works: there are prescribed energy pathways in the human body – they nourish the organs and all systems in the body and flow in a specific route and direction for optimum wellness. When this natural energy flow in the body is disrupted or changed, symptoms begin to
show up in physical form or through emotions that are not in alignment with who we are. Take a flowing river for example: you see it
flowing along unimpeded in the path it always takes. Then a beaver family spots it and says,”Hey that looks like a nice place for a
home.” They build their beaver dam and guess what happens to the flow of water? It changes. The dam changes the flow of water, causing
it to pool or stagnate, reverses the direction or stops the natural flow entirely. The same thing occurs in our body. Things like loss,
grief, divorce, illness, disease affect the flow of energy in our bodies over time and the “dams” get bigger. They are like
beaver dams in the body – energy that is now disrupted and changed in some way, now causing us to feel unwell.

Energy healing
works to re-establish the natural flow of energy in your body… returning you to a place of balance, optimum wellness; where you
feel fabulous, pain-free and back to the way you know you can feel!!!

Learning an energy healing practice
like Reiki for your long term self-care is a great investment in YOU. The more you know how you tick and the more you
can learn to turn inward and tune in – the more likely you are to notice something awry in your body. You might even be able to “catch” something before the dis-ease process can settle in. No one knows your body better than you do.

The innate biological intelligence of your body heals you from the winter flu and colds, cuts, surgery, broken bones and so much
more.  It was designed to heal itself – your body wants to be well! However, sometimes the body needs a little retraining. That’s where I come in. There is so much that you can do to heal yourself. You would be amazed at how easy it is! It is incredibly empowering to learn how to listen to the body’s messages and be able to holistically and naturally do something about it.

Let me ask you this? Do you tend to put up with aches, pains and discomfort? Do you get used to the pain of getting
out of bed each morning or when you get up from the couch? Do you have symptoms such as chronic indigestion, acid reflux, high blood
pressure? Would you say you are happy, angry, enjoying life, or dreading it?
Your body in its wisdom is sending you a signal
with illness or emotions that things are out of sorts… and that signal or red flag will get stronger until you pay attention. What I
do in my wellness practice is help you find the root cause of all this… I help you heal yourself at the source; the very reason it all
began in the first place.

Below are upcoming energy workshops I offer that you may want to participate in. Here they are:

IET Classes

What is IET?

Integrated Energy Therapy is a hands-on healing therapy system that “gets the issues out of your tissues” for good! It is a
safe and gentle way of releasing energy blockages that can cause imbalance and disease in the body. IET promotes healing in all areas of
our mental, emotional, physical and spiritual selves.

An attribute of IET is that it is a quick and powerful method for clearing energy blockages is the 9 sets of Integration Power Points. Integration power points are acupressure like points which when activated by the IET energy vibration trigger the quick and easy release
of even the most suppressed cellular memories and emotions.
The release of these suppressed emotions and memories occurs without
having to relive it. You can release suppressed feelings, limiting thoughts and beliefs, and any aspects of yourself that can hold you
back from living a fulfilling life. This enables you or your client to heal and move forward in your life without being held back any
further by what had previously been stored.

IET is a therapy that wonderfully complements other healing practices and medical care.

What is an IET session?

An IET session is a powerfully healing experience. Clients often comment on how much clearing happens in an IET session. They also
comment on how gentle it is. The focus of IET is clearing the trauma without the drama. Furthermore, unlike some energy therapy
techniques, whatever is brought to the surface for clearing is cleared immediately in the session. The client does not have to go home
after the session and spend days processing the trauma that was brought up. In general clients feel happy, light, and free after an IET session. The power of the IET system quickly moves them through where they were stuck.

An IET session can provide wonderful diagnostic information to a client. A Basic Level IET practitioner can inform a client of the
exact suppressed emotions that were cleared in a session and an Intermediate Level IET practitioner can tell a client what each
suppressed emotion was due to (physical, emotional, mental or karmic trauma). Clients find this very useful in understanding their
healing journey.

The true measure of any energy therapy technique is not only what happens in the energy therapy session but also what happens in the client’s life after the session. Based on the effect IET has had on so many clients, you could call the IET process transformative.

IET Class Information

IET classes are powerful days of self-healing and energy therapy certification training. In each class, you will be attuned to a
powerful angelic energy ray. You will then learn how to heartlink to the energy of your angels and use their energy for healing. You will
learn how each primary human emotion is correlated to a specific physical region of the body and human energy field (cellular memory map),
as well as, how to use the IET integration power points to clear them.

Through the IET classes you will be taught how to feel and interpret energy flow, clear energy patterns in yourself and others, and
unlock your soul’s purpose.

Anyone can learn IET! There is no prior energy therapy training experience necessary to take our Basic Level training class. In
addition to the Basic, Intermediate and Advanced Levels, we have added an IET Master-Instructor Level training class.

There are four levels to the Integrated Energy Therapy training system:

You can visit the site for more info on each class: http://sacred-journeys.ca/services/integrated-energy-therapy/

Testimonials from some of my students after this workshop:

“I have a lot that I want to express to you. that will come. For tonight I would like to just express my gratitude to you for
providing such a beautiful space of love and sacredness and safety. I feel a thousand pounds lighter – that’s all that I
know at this point. Also a profound sense of love – a love that I suspected existed but a love that I had never experienced until
this weekend.” B.C. Kingston, Ontario

“Thank you for such a wonderful weekend.  I so enjoyed learning, laughing, singing and dancing with you all.  Also, to express my appreciation for all your loving support, especially around my emotional experiences with my family.  I am now looking at
this situation as a Lightworker and not from an ego based perspective.  Thank you…” L.C. Kingston, Ontario

Reiki workshop

Reiki is an easy to learn healing modality that anyone can do!

The word Reiki means spiritually guided life force energy.
This energy is the universal life force energy present in all living things. It is pronounced, “ray key.”

Reiki
combines the healing, loving power of touch with life-force energy.

It is a method of hands-on healing that
can be used on oneself or in treating others.
It is a simple, safe, & gentle method of healing that can be
easily learned by people of all ages.
It stimulates & accelerates the natural healing potential of the
body.
It is a restorative treatment that renews & balances the mind, body, spirit and emotions.
It is a wonderful tool because it is always available; anytime, anywhere.
It can be used
for healing animals; such a family pets.
It enhances and complements other forms of health care, never
interferes.

All of the Reiki classes offered can greatly assist you in your path of spiritual evolution and development, as
well as teaching you the practical applications of this healing system.

When the energy system is balanced, we are healthier
both physically and emotionally. Each student will be guided through an actual clearing and balancing of the chakras using the crystals.

You can visit the site for more info on each level of class: http://sacred-journeys.ca/services/reiki/

See the Class Schedule below for upcoming Reiki classes.

Testimonials from some of my students after a Reiki class:

Reiki is amazing!!  I cannot believe how quickly my daughter recovered from her flu yesterday. THANK YOU, THANK YOU,
for introducing Reiki to me.  It is such a wonderful healing tool to have!! Much love!”
C.M. Sydenham,
Ontario

“I will be ever grateful for the “jumpstart” Reiki and you gave to my life!  I can hardly
believe all the changes that fell into place with that as the starting place.  I have never been so happy, or filled with joy and contentment in my life.  Good things keep happening to me!  I understand what and why, and boy oh boy am I enjoying the
ride!  (I’m practically giddy some days!)  I’ve been coasting along at a “nine” on a scale of one to
ten, for well over a month or so.  I hope you continue to open the door in others’ lives as well, for some time to
come!”
S.E. Kingston, Ontario


Where is Cheryl

Upcoming workshops & events:

February

February 4 – Reiki & Natural Healing for Animals Workshop (9:00 – 4:30) Enroll & Pay Now

February 10-12 – SPWC Fundraiser at Frontenac Mall (Mall Hours)

February 16 – Reiki Share (6:30 – 9:00) Enroll & Pay Now

February 18 – The Chakras (9:30 – 4:30) Enroll & Pay Now

February 19 – Healing with Crystals (9:30 – 4:30) Enroll & Pay Now

February 23 – Energy Medicine Workshop (6:30 – 9:00) Enroll & Pay Now

February 25/26 – Reiki: Second Degree Class (9:30 – 5:30) Enroll & Pay Now

March

March 3/4 – Reiki: Third Degree Class (9:30 – 5:30) Enroll & Pay Now

March 17 – Integrated Energy Therapy: Basic Level (9:30 – 5:30) Enroll & Pay Now

March 18 – Integrated Energy Therapy: Intermediate Level (9:30 – 5:30) Enroll & Pay Now

March 24/25 – Reiki: First Degree Class (9:30 – 5:30) Enroll & Pay Now

March 31 – Healing Angels of the Energy Field (IET) (9:30 – 5:30) Enroll & Pay Now

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip

Tapping In The Joy

If you would like to feel more joyful more often here is one method that works wonderfully. The next time you are feeling exhilarated, excited, fabulous and happy here is what you do to literally reprogram your nervous system for more of the same. As you are experiencing this joyful time “tap it in” at the third eye area – this is the point just above and in between your eyebrows. Tap this point just above the bridge of the nose with a steady beat for 10-12 seconds.

I recall being at an energy medicine workshop where we were all dressed in crazy outfits for a skit and laughing so hard that our knees were weak – all the time tapping it in. Try it!

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. To help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

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