January 19, 2012 Ezine

January 19, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl

Feature Article
Do You WANT to Jump Out of Bed Each Day Full of Energy?

Cheryl Recommends

Where Is Cheryl?

Wellness Tip

 

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Quote of the Week

“Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface.”  ~ Marianne Williamson

 

Personal Note from Cheryl

Hello <$firstname$>,

It looks like winter is finally here in Canada, and we got it all in 2 days. Are you out enjoying it? Try skiing, long wintry walks in the park, snowshoeing, skiing, skating… there are so many ways to enjoy the white stuff.

There are plenty of exciting workshops with me in January & February… more details for each one are on the website or send me an email. There will be more added, so keep your eyes peeled.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends

Detox Your Body

Remember my ion cleanse for detoxification service? Well – it is definitely that time of year to come in and get rid of all of the sugars, fats, and alcohol consumed over the holidays. It speeds up the metabolism, making it a fabulous way to begin any weight management program. It is also a great way to make a renewed commitment to your wellness in the New Year. You will feel lighter, have a clearer mind, less aches and pains and tons of energy! This ezine explains the process more clearly with pictures, a detailed article and a few testimonials from those who have experienced amazing results.

For the rest of this month you have the opportunity to buy 3 cleanses and receive the 4th absolutely F*R*E*E. Ideally having a series of cleanses is best to detoxify all the layers of toxins accumulated over a lifetime. (purchase before the end of January and use the 4 cleanses right away or over several months – it is your choice)

Feature Article

Why We Need to Regularly Cleanse Our Bodies of Toxins

Several years ago I experienced a great deal of stress as I went through my divorce. At the same time I found a lump in one breast. In my search for all things holistic and natural, I came upon information about toxins and how the biggest cause of toxins is stress. I also learned how the breasts are literally the dumping ground for toxins in the body. In this search I found out about the ion cleanse for detoxification process that I offer as a service in my wellness practice. I loved the idea of not having to take an oral type of cleanse – I felt nervous about all of the herbal pills in the packages. I had read stories about the herbs being mouldy, covered in pesticide and out-dated. I had also heard that a lot of the boxed cleanses detox your body too harshly and quickly. I needed this thing called an ion cleanse! And I must tell you – it worked wonderfully. I still do one weekly and have since 2006.
Here is some information about the ion cleanse process and how it works to detoxify your body; giving you the opportunity to jump out of bed feeling a burst of energy!

What is it all about?

Our world is filled with stress, stresses that come from everyday life. Our bodies were not designed for the high levels of stress we experience on an ongoing basis. We rush around all day, from place to place or task to task, we rush when we eat – we never slow down enough for our body to catch up. Modern conveniences were supposed to give us more time –  but all I see around me are people on cell phones, texting, emailing and expected to do everything instantly – long gone are the days of the phrase: “it’s in the mail.”

Our bodies are not designed for plastic foods, genetically modified foods, chemicals, pesticides in fruit, vegetables and grains, growth hormone in meats, medications etc. in our drinking water and pollutants in the air.
Think of a detox in the same way as you would a spring or fall cleaning for your home – the same way you take your car in or change your furnace filters. Have you seen what your furnace filter looks like?  The liver; which acts as the filter for the body (the largest organ in the body) gets clogged up with toxins in the same way.  Aging well includes cleaning our body out regularly. Our car would not run with dirty gasoline and our home would be full of airborne pollutants without the filter in the furnace.

Here are Five benefits to cleansing:

  1. Create a Slimmer you – One of the main underlying causes of weight gain affecting men and women is toxic build-up. Detoxing your body is gentle and safe to set your body up for optimal weight loss!
  2. Absorption of nutrients – Your bloodstream is nourished through the intestinal system, if it is dirty, so are all of your organs, cells and tissues. When you cleanse, you eliminate waste and toxins. This allows better absorption of minerals, supplements and nutrients from healthy foods.
  3. Promotes healthy digestion – The body stores toxins as it is not designed to deal with them. Cleansing helps your body get rid of waste and toxins. This includes the things we eat like processed food, sugar, flour and preservatives which cannot be broken down.
  4. Immune System – Three quarters of your immune system is in your intestinal tract. If your immune system is overloaded with toxins, you can pick up diseases more quickly. Cleansing helps to eliminate toxins from the bloodstream and makes you feel and look better. You will experience more energy.
  5. Overall Health – By cleaning the body from the inside out…. we can expect an improvement in skin, fatigue, headaches, allergies and bad breath.

Session Information

We are now exposed to the greatest toxic load in the planet’s history. Our bodies are constantly being bombarded with chemicals, toxins, heavy metals and pollutants coming from the air we breathe, the food we ingest and the water we drink.

Much of the food we consume is genetically modified and exposed to pesticides and insecticides. The air we breathe is filled with many air-borne pollutants. The water we drink is laden with solvents, heavy metals, dissolved plastics, hormones, petroleum products etc.

As a result of this exposure, physical symptoms can manifest in the form of:
•    allergies
•    skin problems including acne, rashes, dark circles under the eyes
•    digestive problems such as constipation & diarrhea
•    headaches, migraines
•    respiratory conditions
•    chronic colds, flu’s

and degenerative diseases such as:
•    cancer
•    diabetes
•    arthritis
•    heart disease
•    depression
•    obesity
•    psoriasis
•    gout
•    joint pain
•    chronic fatigue / fibromyalgia

The Ion Cleanse system can help you achieve increased wellness and avoid disease. It helps to relieve your entire body from the daily toxic stress it is constantly being exposed to. It may be possible to improve comfort and well-being despite a lifetime of toxic build-up in the body. It provides a comfortable and relaxing way to rid the body of toxins and rejuvenate aging organs and glands. Ongoing and periodic detoxification combined with a healthy lifestyle are key to good health. Isn’t that what we all strive for?

What is an Ion Cleanse?
It is a process that draws waste from the body through a unit (array) placed in water with a positive and negative electric current. The array goes into the water with the hands, feet or body, and the power supply delivers a small amount of direct current into the array which causes the metals within it, in combination with water and salt, to generate positively and negatively charged ions. Ions are charged atoms that have gained or lost an electron, which causes them to set up a magnetic field capable of attracting and neutralizing oppositely charged particles and pulling them out of the body through a process called osmosis. Osmosis is a scientific term used to describe the movement of particles through a membrane from a lower concentration to a higher concentration. The higher concentration in this case refers to the ion field set up by the Ion Cleanse machine in the water.

Ions travel through the body quickly, attaching themselves to many different toxic substances. It may be possible to neutralize pain and other symptoms caused by a lifetime of toxic build-up in the body. The long-term effectiveness of the Ion Cleanse detoxification process depends on the other life-enhancing changes that the patient is willing to make.

What are the benefits of negative ions?
Removes bacteria, vitalizes our cells, increases the oxygen holding capacity of blood, improves metabolism, improves alertness, removes fatigue, boosts resistance to disease, has a substantial healing effect on headaches, insomnia, constipation, allergy, asthma and more.

How does it work??
Because of poor diet and high stress, we tend to accumulate and store excessive quantities of waste products. During a 30-minute session, the ions enter your body and begin to neutralize these tissue acid wastes. The process is called reverse osmosis.

It is similar to walking in the sand along the beach, only more powerful because your feet are in direct contact with the ions being made in the water. Recall the way your body felt the last time you stood next to a waterfall or walked along a beach with the waves breaking at your feet. You breathed more deeply into your lungs and abdomen; your brain cleared and the pain in your joints subsided. You felt relaxed and at peace with the world. These invigorating reactions were caused by the ionization of trillions of water molecules as they crashed to earth.

What can I expect from an Ion Cleanse session?
Healthy individuals can expect to feel lighter and experience a greater feeling of well-being from each Ion Cleanse detox session. Some people with pain, edema, swollen and deteriorating joints have reported symptomatic relief from Ion Cleanse detox sessions.

Ion Cleanse detoxification accelerates change in the body. Aging and disease states are characterized by a diminishing anabolic capacity and an increasing catabolic capacity. Toxic build-up of cellular waste and debris is the inevitable outcome of these trends. Reversing them through whole body detoxification requires nutritional support, particularly digestive enzymes, trace minerals and fatty acids, which are involved in the movement and transport of raw materials in the body.

Many colours and objects appear in the water during Ion Cleanse sessions. There is a reaction between the toxins and the particles in the water, the salt added to the water, the metals in the array, and the acidity or alkalinity of the person being bathed.

I encourage you to come and try at least one with me. Here are a few testimonials:

“Just wanted to let you know I feel 10 kinds of fabulous this morning. I feel REALLY clear headed. Still do. Pretty fab. I think we’re going to have to do this cleanse bit again!
T.F. Kingston, Ontario

“The ION cleanse was so great. I had a wonderful little nap and woke up so refreshed. Later that evening, I realized that although I still had almost all the joint pain, I no longer had the stiffness and I could easily walk without my cane !!!! My hand that was so swollen and so painful at a 10+ (pain) was no longer swollen and the pain is a 1-2 and I can once again close my hand into a fist. YES !!! I had a women’s group that I attended today (without my cane) and I felt wonderful. One of my friends (Julie Shea) will be calling you to set up a session. Thank you so much !!!!! I will spread the word
Nancy Fudge

And if you would like more information on ion cleanse and would like to purchase your own unit, this is my contact:

John Jacobs
Healthier Living 4 You
1-866-745-5743
www.healthierliving4you.com

Where is Cheryl

Upcoming workshops & events:

January

January 21 – Integrated Energy Therapy: Basic Level (9:30 – 5:30) Enroll & Pay Now

January 22 – Integrated Energy Therapy: Intermediate Level (9:30 – 5:30) Enroll & Pay Now

January 26  – Energy Medicine Workshop (6:30 – 9:00) Enroll & Pay Now

January 28/29 – Reiki: First Degree Class (9:30 – 5:30)  Enroll & Pay Now

February

February 4 – Reiki & Natural Healing for Animals Workshop (9:00 – 4:30) Enroll & Pay Now

February 18 – The Chakras (9:30 – 4:30) Enroll & Pay Now

February 19 – Healing with Crystals (9:30 – 4:30) Enroll & Pay Now

February 25/26 – Reiki: Second Degree Class (9:30 – 5:30) Enroll & Pay Now

…more workshops to be added

March

March 3/4 – Reiki: Third Degree Class (9:30 – 5:30) Enroll & Pay Now

…more workshops to be added

 

REGISTER FOR CLASSES NOW as space is limited. You can pay via Paypal using the Enroll & Pay Now links above or email Cheryl at cdh@kingston.net to register today.

*Please note that for more detailed information you can visit the Services & Workshops tab on the website at: www.sacred-journeys.ca

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip

Keeping Your Body Level

For optimum wellness it is critical to keep your body alkaline; meaning at the correct pH level. Ion cleanse creates this alkaline environment in the body.

To keep your body alkaline on a daily basis try taking a product called Alcabase. Alcabase (made by a Canadian company called Homeocan) is mineral salts used to balance the body’s pH. It has been found that disease cannot grow in an alkaline environment. Most of the time our body is acidic, which can be caused by stress, medication, etc. Ideally our pH is 7 or higher. Acidic means your body is less than 7. When you purchase Alcabase you often get a roll of pH papers/test strips to test your pH daily. Ideally it is best to take 1 teaspoon once or twice a day before meals. I suggest mixing it with water, juice, greens drink or smoothie.

Here’s a bit of information from their site:
Alcabase is composed of basic natural (alkali) mineral salts that cleanse the body and purge its toxins. Its mode of action is simple: it releases substances (citrates) that act like sponges by attracting and absorbing toxic products.
Indications of excess acids in the body:

 

  • Early morning fatigue, aches and pains and migraines.
  • Difficulty concentrating and memorizing.
  • Greasy, oily skin upon awakening, profuse sweating for little effort.
  • Early morning bad breath and coated tongue.
  • Difficult digestion. Waking up several times during the night.
  • Body aches, muscular pains, cramps.

The signs above can be the result of a surcharge of waste products which are inadequately eliminated by the body. Some foods help the body’s tissues evacuate waste products and cleanse itself. These include lemons, cooked vegetables, fresh fruits, protein from the sea, etc. Unfortunately, our daily food consumption does not supply the necessary quality or quantity needed.

 

About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. To help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

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