January 12, 2012 Ezine

January 12, 2012
Tel: 613-634-8220
www.sacred-journeys.ca
cdh@kingston.net

In This Edition

Personal Note from Cheryl 

Feature Article
Get Organized for a Fresh Start

Cheryl Recommends 

Where Is Cheryl?

Wellness Tip

 

Facebook Page Twitter
Be sure to add cdh@kingston.net to your whitelist or email friends list so you don’t miss any issues!

You received this email because you signed up for our ezine, were a participant in one of our teleclasses or programs. To change your subscription, see the bottom of this email.

Quote of the Week

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”  ~ Saint Francis of Assisi on time management in 1200AD

 

Personal Note from Cheryl

Hello <$firstname$>, 

For those of us in Canada…the weather we are having this year makes it feels like spring! Rick Mercer (hilarious CBC TV comedian) had kids doing mud angels on his show this week, because there is no snow.

I am leading the 10k running clinic at the Running Room this January for 10 weeks beginning on Tuesday, Jan 17. It is a gradual build clinic… so if you are running a solid 5k you are good to go, and if you are doing 3-4 km with little effort you would also be fine. The gradual build 10k details are on The Running Room site. Let’s keep you fit and active over the winter months; that way you don’t have to start from square one again in the spring. www.runningroom.com

There are plenty of exciting workshops with me in January… more details for each one are on the website or send me an email. There will be more added, so keep your eyes peeled.

We would like to extend a big “WELCOME” to those of you who joined us in the last week! Enjoy all of the tips, articles and resources coming to you each week! And don’t forget – you can access all the past issues of the ezine at http://sacred-journeys.ca/ezine-archives/.

Please send this Ezine to people that you know and care about. If this ezine was forwarded on to you from a friend and you’d like your own copy delivered directly to your Inbox, sign up here: http://sacred-journeys.ca/

Wishing you a joyful, healthy and abundant week,

Cheryl Hiebert
Sacred Journeys Healing Arts Centre

P.S.  Welcome to all the new readers that have joined our community!  You’re going to love the resources you’ll find here!  Enjoy!


Cheryl Recommends

An Upcoming Workshop – Energy Medicine!

Do you want to feel healthy, vibrant and more energized? This workshop has 2 dates this month: Thursday, January 12 (tonight) or Thursday, January 26th. Let’s begin the New Year with the best possible tools for your happiness and health!

Energy Medicine Workshop

Our lives are hectic these days, leaving us with little time for proper self-care. With our health care system also in decline, we need to learn to take charge of our own health. This workshop is about awakening the healer within each of us. The course will teach you about the energy that is within and around you, and how it flows in your body. This energy can become stagnant or blocked, adversely affecting your health. Each of us, within our own body, has the innate ability to heal ourselves and experience optimum health.

You will be shown techniques for an easy to learn 5-minute routine. This routine can be easily incorporated into your daily schedule, no matter how hectic it may be. It can be done anywhere: while traveling, in the shower, or at your desk.

These exercises help to:

  • boost your energy
  • calm your mind
  • provide mental clarity
  • increase your endurance and stamina
  • strengthen your immune system
  • balance your energies
  • sharpen your memory

You will learn how to relieve anxiety and stress, nervousness and fear. You will also learn techniques for insomnia, how to improve your eyesight, alleviate pain naturally, lower a fever, and fight off an oncoming cold.

All of the exercises taught are designed to help balance your entire system for improved health and well-being.
Please dress in comfortable clothing and bring a pen and paper.

Date: Thursday, January 12 or Thursday, Jan 26th
Time: 6:30 – 9:00pm
Cost: $55.00 + hst

Feature Article

Get Organized for a Fresh Start

One of the top five resolutions that people make in the New Year is to get organized. This time of year feels like a fresh start; a new beginning. We begin to plan projects, business trips, vacations etc. for the coming year. We buy a new day timer, open new files and it all begins anew. Or does it? Or, are you starting the year with old piles and undones from last year. As I write this I am looking at a desk and an office that needs some purging. There are little reminder post-it notes, a pile of paper, some Christmas cards, and books that need to be placed back on the shelves. The rest of my home is tidy and organized, but I find it challenging to keep my work space clean and clear. It is an organized space most of the time, however, we need to keep in mind that creative spaces and places where projects are completed might go from tidy to messy and back again. That is why having some strategies for keeping some semblance of order are a good idea. When I am working on a project it might look messy, but I know where every single thing is at all times. Organized chaos!

The best way to begin the process of getting organized is to declutter. When we move away all of the disarray, debris and obstacles we can see more clearly. There is an inner calm that comes from feeling organized and free of disorder and confusion. Our outer environment can be a reflection of our inner environment. When we are feeling chaotic, messy and unclear inside, it is reflected outwardly. Clearing our home and office can help clear out the emotional and mental baggage. Clutter is stagnant energy. Energy needs to move and flow.

When you look around your home and office do you feel relaxed and comfortable? Is it clean, organized and free of piles of stuff? Or do you feel stressed or claustrophobic while in the space? I love the feel of retail stores that are clean and uncluttered; where I can see all of the merchandise clearly. Think of how it feels when you walk into a store or someone’s home that is full of clutter. It feels difficult to relax.

Is this one of those projects that you keep postponing? This is a great time to clear your home, your office, and your life of clutter. Clutter can present itself in many different forms; an unkept home, piles of laundry, piles of paper, a desk of files and even relationships. Sometimes like my too small office, we outgrow the people we have in our lives too.

Here are some easy ways to begin the process. You will love how you will feel more inclined to invite guests over when your home is easy on the eyes.

If you know it is clutter, get rid of that first. Clutter can be invisible; we are so used to it being there, that we bypass it every day. Try this: take everything off of your kitchen counters and look at the clear clean space. Can you create a file for the paper clutter? Decide which appliances are utilized most frequently. Then begin the process of placing things back on the counter or placing them in cupboards. If you use them once in awhile, then make sure you have easy access to the items. Your living room: take everything out if you can, and rearrange the room using only those items that fit and that you truly love. Get rid of the items that make you feel uncomfortable or the gifts that you never liked in the first place.

Try not to look at the whole picture or you will feel overwhelmed. To reduce clutter you need to approach it in small amounts; begin small. For example, take a drawer – pull out all the contents and lay it out in front of you. The best way to decide is this: if in doubt, throw it out. I make three piles: have to keep, maybe and donate. When that process is complete, I go through the have to keep and maybe piles one more time until I am down to two piles: one I keep and the other goes in a box or bag for donation. To reorganize, little baskets or trays are nice for small items. For clothing, refold and place neatly back in the drawer and look at all that extra space – you will actually find things when you look for them now!

Closets: I take it all out section by section, throw it on my bed and go through each piece. Try it all on to see what fits, what you like, what is in style, and what is out of style.  If you don’t feel great in something, why keep it?  Make the same 3 piles again. I put the No’s away in a bag immediately; out of sight, out of mind. If you have not worn something in about 2 years, get rid of it. And how often do you paint? You don’t really need that many items for painting do you? If I buy two new sweaters, I donate two, and the same goes for anything I buy.

Shoes: Dig them all out, dust them off and purge in the same way. Take in the ones that need polishing, new lifts or repairs.

Good hangers are key: have all the same type of hangers. It makes it look neat and tidy, and keeps things properly hung up. Wire hangers be gone!

For offices and kitchens: Invest in baskets, trays and clear stackable storage containers.  Label the ones you place on shelves for easy identification and retrieval.

Kitchen cupboards: Go through all of them and check the best before dates on everything. And while you are there, take the opportunity to purge items that are unhealthy for you.

The living room: Get a small basket for all of the remotes, one for magazines, etc., so you have a home for each item that tends to get lost or untidy. Consider adding different types of lighting or more area lamps for those areas. I love dimmer switches so that I can control the amount of light according to the time of day and the mood I wish to create.

Items that you use frequently: Keep them easily available so you can access them when you need to, and most importantly, so that they are easy to place back in their proper location.

Lighting: A well lit area does not tend to get cluttered.

One of the best ways to avoid clutter is to do a quick clean sweep once a day and move, arrange or put things away. This will eliminate the buildup of the daily accumulation of little piles everywhere. This will keep things from getting out of control in your home or office.

If you are having a hard time moving forward in your life, it just might be the clutter that is literally holding you back. Again, our outer clutter is often a reflection of the inner chaos… no wonder you may feel stuck, have trouble making decisions, or taking action toward your goals. De-cluttering your environment takes away a great deal of stress; it creates new space for new opportunities.

As you know I support, coach, inspire and motivate others to live their best life. I am here for you. Let’s scratch this one off of the to do list!

Where is Cheryl

Upcoming workshops & events:

January

January 12  – Energy Medicine Workshop (6:30 – 9:00) Enroll & Pay Now

January 14 – Reiki & Natural Healing for Animals (9:30 – 4:00) Enroll & Pay Now

January 17 – 10k Running Clinic @ The Running Room (6:30pm – 10 weeks)

January 21 – Integrated Energy Therapy: Basic Level (9:30 – 5:30) Enroll & Pay Now

January 22 – Integrated Energy Therapy: Intermediate Level (9:30 – 5:30) Enroll & Pay Now

January 26  – Energy Medicine Workshop (6:30 – 9:00) Enroll & Pay Now

January 28/29 – Reiki: First Degree Class (9:30 – 5:30)  Enroll & Pay Now

February

February 25/26 – Reiki: Second Degree Class (9:30 – 5:30) Enroll & Pay Now

…more workshops to be added

March

March 3/4 – Reiki: Third Degree Class (9:30 – 5:30) Enroll & Pay Now

…more workshops to be added

REGISTER FOR CLASSES NOW as space is limited. You can pay via Paypal using the Enroll & Pay Now links above or email Cheryl at cdh@kingston.net to register today.

*Please note that for more detailed information you can visit the Services & Workshops tab on the website at: www.sacred-journeys.ca

And stay tuned for upcoming teleclasses and spring retreats with me!!


Your Wellness Tip

Eating

If you are making changes in your eating try this: begin with focusing on changing one meal a day for now. Make it easy for yourself. The 2 most important meals of the day are breakfast and your post workout meal. I suggest beginning with breakfast. This is the time of day when you fuel the fire, in other words, you stoke your digestive fire which gets your metabolism moving for the entire day. If you do not eat a good breakfast it will affect you negatively for the rest of the day. Your body will literally go into starvation mode when you don’t eat regularly, especially in the a.m. It will hang on to every calorie and store it, since your body doesn’t know when the next meal might be. Not eating or not eating enough are the worst things you can do for your weight and wellness.

The best way to gain weight is to go on a diet. Yep, the best way to maintain a healthy weight is to eat regularly balanced meals at regular times throughout each day, watch your portion size, and the time and type of food you are eating. If you eat regularly, your body uses it for fuel. Would you get in your car in the morning with no gas and expect it to take you to work and home again?

I am a master at this stuff… I am here to assist you in making health adjustments to your life and wellness! Phone, email, Skype, or face to face… there are plenty of options for us to get you moving in the right direction!


About Cheryl

Cheryl HiebiertPersonal Wellness Coach with a mind body spirit approach to wellness. My goal is to help you feel empowered on your individual path and help you jump out of bed every day loving your life. To help you create a life where you feel happy, full of energy and first on your list. You are worth it!

To see how you can get more support from Cheryl, make sure to visit her website.

Wellness Coach
Inspiring A Wellness Movement

Sacred Journeys Healing Arts Centre
Phone: 613-634-8220
Address: 654 Barnsley Cres., Kingston, Ontario K7M 8X4
Email us: info@sacred-journeys.ca

_________________________________________________________________________
© Copyright 2011 Sacred Journey Healing Arts Centre.  All rights reserved.